Anxiety’s A B!tch
Episode 4: THE FORTRESS AGAINST ANXIETY-INSIDE OUT
Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety.
During this episode Mayer provides practical ways you can prevent anxiety with internal techniques. He discusses his most successful interventions such as Compartmentalization, Lowering your expectations, Moving your body (Exercise), Avoiding Triggers to Anxiety, Goal Setting, Don’t Do Stupid Stuff, and more.
Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety.
During this episode Mayer provides practical ways you can prevent anxiety with internal techniques. He discusses his most successful interventions such as Compartmentalization, Lowering your expectations, Moving your body (Exercise), Avoiding Triggers to Anxiety, Goal Setting, Don’t Do Stupid Stuff, and more.