Eros to the Heart
This podcast brings awareness and positive solutions to everyday relationship problems in a way that is both relatable and easy to understand. With weekly episodes, it will help you fix your relationship or realize that you are settling for less than you deserve. Follow to learn something new every week.
Eros to the Heart
How to Break a Trauma Bond
•
Eros Miranda
•
Season 1
•
Episode 12
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode will help you identify whether you are in a trauma bond and will discuss five steps to begin breaking that bond.
What is a trauma bond?
Step 1: Shift your mindset
Step 2: Educate yourself
Step 3: Don't do it alone
Step 4: Distance yourself and do no contact
Step 5: Don't rush