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Eros to the Heart

How to Break a Trauma Bond

May 19, 2021 Eros Miranda Season 1 Episode 12

Chapters

What is a trauma bond?

Step 1: Shift your mindset

Step 2: Educate yourself

Step 3: Don't do it alone

Step 4: Distance yourself and do no contact

Step 5: Don't rush

Eros to the Heart

How to Break a Trauma Bond

May 19, 2021 Season 1 Episode 12

Eros Miranda

This episode will help you identify whether you are in a trauma bond and will discuss five steps to begin breaking that bond.

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This episode will help you identify whether you are in a trauma bond and will discuss five steps to begin breaking that bond.