Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
Cacao Conversations: Sip. Connect. Awaken.
This is more than a podcast—it’s a sacred space for healing, transformation, and self-love. Each week, we invite you to pour a cup of ceremonial cacao, drop into your heart, and connect—with yourself, with us, and with the magic of life.
We’re here to remind you that you are not alone on this journey. Together, we explore the moments that shape us—the highs, the lows, and the beautiful mess in between. Through real conversations infused with spiritual wisdom, authentic storytelling, and personal growth practices, we help you strip away the noise, embrace your truth, and reclaim your power.
Whether we’re laughing, shedding tears, or sitting in stillness, every episode is a celebration of what it means to live fully alive and unapologetically yourself. So if you’re ready to awaken your heart, reconnect with your soul, and step into your power, grab your cacao and join us.
Your soul is calling. Are you listening?
Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
How do you hold space for your own healing?
In this heart-opening episode of Cacao Conversations, we’re flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨
We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we’re moving through?
Today, we’re diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it’s messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we’re sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going.
Grab your cacao, your journal, or just your open heart—and join us for a conversation that’s honest, vulnerable, and (as always) a little bit magical. In this episode, we explore:
- What “holding space” for yourself actually means
- Why self-compassion isn’t soft—it’s powerful Practices we use to support emotional processing and energy release
- How to recognize when you’re bypassing or numbing
The importance of slowing down and letting yourself feel Because the truth is… healing isn’t something we check off a list. It’s a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you.
Your cup is full, your journey awaits. Let’s sip, chat, and transform together.
Find out more at https://www.bodyandsoulevents.love/
Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.
https://bodyandsoulministries.love/
Instagram: @bodyandsoulministries
Graciela Laurent Co-founder of Body & Soul Ministries,
Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.
https://gracielalaurent.com/
Instagram: @gracielalaurentphotography
Shine bright and have a magical day!
Julietta & Graciela
