Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
Cacao Conversations: Sip. Connect. Awaken.
This is more than a podcast—it’s a sacred space for healing, transformation, and self-love. Each week, we invite you to pour a cup of ceremonial cacao, drop into your heart, and connect—with yourself, with us, and with the magic of life.
We’re here to remind you that you are not alone on this journey. Together, we explore the moments that shape us—the highs, the lows, and the beautiful mess in between. Through real conversations infused with spiritual wisdom, authentic storytelling, and personal growth practices, we help you strip away the noise, embrace your truth, and reclaim your power.
Whether we’re laughing, shedding tears, or sitting in stillness, every episode is a celebration of what it means to live fully alive and unapologetically yourself. So if you’re ready to awaken your heart, reconnect with your soul, and step into your power, grab your cacao and join us.
Your soul is calling. Are you listening?
Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
How to Stay Calm (Even When You Want to Freak Out)
Life right now can feel like it’s too much — nonstop change, uncertainty, and constant noise from the world around us. When everything feels shaky, the most powerful thing you can do is get grounded.
In this episode of Cacao Conversations, we’re sharing the simple but transformational tools that help you stay centered no matter what’s happening. From grounding practices that calm your nervous system to rituals that bring you back into your body and heart, we’ll show you how to hold steady when the world is swirling around you.
You’ll learn:
✨ Why grounding is the key to staying calm in chaotic times
✨ Practical tools you can use anytime, anywhere (even on the busiest day)
✨ How to reconnect with your inner strength so you don’t lose yourself in the storm
If you’ve been feeling anxious, scattered, or on the edge of burnout, this episode will bring you the calm, clarity, and grounded energy you’ve been craving.
5Tune in and discover how to stay calm (even when you want to freak out).
Your cup is full, your journey awaits. Let’s sip, chat, and transform together.
Find out more at https://www.bodyandsoulevents.love/
Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.
https://bodyandsoulministries.love/
Instagram: @bodyandsoulministries
Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.
Instagram: @rossdorice
Shine bright and have a magical day!
Julietta & Dorice
