Ready to hit the reset button on your mind to clear away the mental chaos? Ali Meehan talks to Michele Schalin, Mental Fitness Coach and Author of Mindful Metamorphosis
Understanding mindfulness and the importance it can play in your life is Michele Schalin's mission.
Michele shares her personal story and the impact that mindfulness has had on her own life. How she has used mindfulness as a tool over her thoughts, emotions and subconscious beliefs.
And her book journey, why she decided to write her story down and the internal and external processes she went through.
You can connect with Michele - https://micheleschalin.com/
And her book - https://micheleschalin.com/book/
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