Create healthy boundaries with social media, to save your mind,body,soul

I'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life. 

The Jim Kwik Podcast I discussed can be watched/listened to here

Create healthy habits that serve you. If we don't create our days consciously, our subconscious will create it for us.