Picture it, it's Sunday afternoon, you're having a great weekend and then the Sunday Scaries hit. Your anxiety takes over as you begin to worry about every little aspect of the week that lies ahead. It can be exhausting! To talk about the Sunday Scaries, I'm joined by my friend, comedian Alyson Cripps, and to help us help ourselves a bit Licensed Mental Health Counselor Pallavi Yetur joins to offer some advice and context.

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More on Pallavi:
Pallavi Yetur is a Licensed Professional Clinical Counselor, a Licensed Mental Health Counselor, and an Emotional Fitness Instructor at Coa. Her writing has appeared in NBC News Think, Salon, and the Los Angeles Review of Books.

Check out Pallavi's website:
pallaviyetur.com

Check out Coa's website:

joincoa.com

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