The Numb Podcast
The Numb Podcast is a fun exploration of life in the Information Age, focusing on social media, cable news, dating apps, porn, and all of the other apps and devices that push and pull on our attention on a daily basis. Hosted by Dr. Charles Chaffin, The Numb Podcast includes researchers, therapists, sports and political figures, and guests from all walks of life who offer commentary and solutions for managing our attention in such a noisy world.
The Numb Podcast
Good habits, Bad habits
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Dr. Charles Chaffin
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Season 1
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Episode 16
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Dr. Charles opens the show discussing the concept of Basking in Reflected Glory. He then welcomes Dr. Wendy Wood from the University of Southern California and author of the book, Good Habits, Bad Habits, to discuss the nature of habits; how we can eliminate the harmful ones; and how we can formulate good ones.