As a teenager, Lynn Byerley was diagnosed as a Type 1 Diabetic. While diabetes management in and of itself is a challenge, Lynn found herself struggling to find a way to just feel good over the years. As she will share in this interview, at just 50 years of age she didn’t think she’d make it to see 60. But now, over a decade later, she’s feeling better than she has in decades, and you can tell just by the way she sounds that she has boatloads of energy and feels terrific. I hope you enjoy listening to our chat.
Lynn and I both shared how much we enjoy the "walking workouts" by Rick Buehler. You can find them on YouTube (free!) and you will love his energy...and his accent! He has lots of videos available, but here is a sample:
5000 Steps in 36 Minutes: https://www.youtube.com/watch?v=7OINA5_UtM0
3000 Steps in 23 Minutes / Disco funk 70s 80s: https://www.youtube.com/watch?v=RgzdDZ_Tz5g
Lynn also mentioned that she has found a new fitness channel she enjoys, with Brian Syuki. He has loads and loads of videos; here are some examples:
1 Hour Running in Place Workout at Home: https://www.youtube.com/watch?v=4bsJ2fmcNc0
SWEATY Walking Workout for Weight Loss - 10,000 Steps in 1 Hour: https://www.youtube.com/watch?v=rfoNZO8SSZA