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How A 75-Hard Challenge Rewired My Habits And Business Discipline

The Property Unleashed Podcast

The Property Unleashed Podcast
How A 75-Hard Challenge Rewired My Habits And Business Discipline
Jan 08, 2026 Episode 356
Mark Fitzgerald

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We break down why doing 75 Hard again changed more than fitness, and how rigid rules built discipline that improved health, planning, and property results. The focus shifts from workouts to integrity, consistency, and turning inconvenience into a competitive edge.

• what 75 Hard requires and why the rules matter
• two daily workouts with smart scheduling and injury avoidance
• water, diet, and intermittent fasting strategies for real life
• reading for mindset and better decisions
• travel hurdles and how planning beats chaos
• mental toughness that transfers to property investing
• Live Hard phases and the added elements of cold showers, visualization, and daily critical tasks
• honesty, near misses, and finishing without cheating yourself
• realistic expectations in property and avoiding highlight‑reel thinking
• building habits that last beyond 75 days

Join the Property Unleashed Education to Action community with a full vault of trainings and coaching. There’ll be a link somewhere here. If you are going to do 75 Hard, then reach out to me, let me know that. I’ll support you on this.


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