{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1715788","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Seals Podcast: Episode 49","author_name":"The Seals Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1715788/episodes/16331272-the-seals-podcast-episode-49?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Seals Podcast, The Seals Podcast: Episode 49\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTM3NDE2Mjc4LCJwdXIiOiJibG9iX2lkIn19--1b9bf1837fa0fcab674bf2217b4facf2114fc3e0/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/The%20Seals%20Podcast%20Episode%2049.png"}