#175: Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm!

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities. 

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MENTIONED IN PODCAST:

• 💜 Join The Free Cyclebreakers Community + Upcoming *Free* Inner Child Healing Sessions for Healthy Relationships Month!
• ✍️Journal Prompt: "What does my inner child need right now to feel balanced?"
• 🎧 Episode Recommendation:
  • #3: Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues
• 💸1-1 Business Coaching For Healers, Coaches, & Wellness Practitioners who want to scale beyond 6-figures with ease and spaciousness:  Book A VIP Day With Gloria: 

TIMESTAMPS:

00:00 Introduction: The Emotional Weight of Healing
01:10  Getting sucked in the "Trauma-verse"!
02:05 Community Announcements and Housekeeping
03:25 Identifying the Problem: Overwhelmed by Healing
05:58 Balancing Healing with Lightheartedness
08:32 Practical Tips for a Balanced Healing Journey
14:21 Call to Action: Embrace Joy and Fun

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