{"version":"1.0.0","segments":[{"speaker":"Heather Davari","startTime":1.95,"endTime":5.85,"body":"Welcome to the"},{"speaker":"Heather Davari","startTime":1.95,"endTime":5.85,"body":"ECKANKAR Soul Adventure Podcast,"},{"speaker":"Heather Davari","startTime":6.09,"endTime":10.38,"body":"and a warm hello from the Temple"},{"speaker":"Heather Davari","startTime":6.09,"endTime":10.38,"body":"of ECK in Chanhassen, Minnesota."},{"speaker":"Heather Davari","startTime":11.01,"endTime":14.37,"body":"I'm your host, Heather Davari."},{"speaker":"Heather Davari","startTime":11.01,"endTime":14.37,"body":"Thanks for joining us today."},{"speaker":"Heather Davari","startTime":15.18,"endTime":18.78,"body":"Well, it's about that time of"},{"speaker":"Heather Davari","startTime":15.18,"endTime":18.78,"body":"year when many of us are"},{"speaker":"Heather Davari","startTime":18.78,"endTime":23.16,"body":"contemplating changing our lives"},{"speaker":"Heather Davari","startTime":18.78,"endTime":23.16,"body":"for the better. For me, it used"},{"speaker":"Heather Davari","startTime":23.16,"endTime":27.42,"body":"to be one of the most hopeful"},{"speaker":"Heather Davari","startTime":23.16,"endTime":27.42,"body":"and most frustrating times of"},{"speaker":"Heather Davari","startTime":27.42,"endTime":32.16,"body":"the year because there was so"},{"speaker":"Heather Davari","startTime":27.42,"endTime":32.16,"body":"much I wanted to do. I would"},{"speaker":"Heather Davari","startTime":32.16,"endTime":36.78,"body":"make my resolutions and just as"},{"speaker":"Heather Davari","startTime":32.16,"endTime":36.78,"body":"quickly forget about them. I"},{"speaker":"Heather Davari","startTime":36.78,"endTime":40.77,"body":"didn't have the tools or the"},{"speaker":"Heather Davari","startTime":36.78,"endTime":40.77,"body":"understanding to get where I"},{"speaker":"Heather Davari","startTime":40.77,"endTime":45.06,"body":"wanted to go. It felt a lot like"},{"speaker":"Heather Davari","startTime":40.77,"endTime":45.06,"body":"groping around in the dark."},{"speaker":"Heather Davari","startTime":45.15,"endTime":49.44,"body":"Maybe you can relate. And that"},{"speaker":"Heather Davari","startTime":45.15,"endTime":49.44,"body":"was how it went for a long time"},{"speaker":"Heather Davari","startTime":49.89,"endTime":54.6,"body":"until I learned what millions of"},{"speaker":"Heather Davari","startTime":49.89,"endTime":54.6,"body":"spiritual seekers already knew,"},{"speaker":"Heather Davari","startTime":55.11,"endTime":59.01,"body":"that in order to make the high"},{"speaker":"Heather Davari","startTime":55.11,"endTime":59.01,"body":"level changes I wanted, like"},{"speaker":"Heather Davari","startTime":59.04,"endTime":63.21,"body":"living my full potential in this"},{"speaker":"Heather Davari","startTime":59.04,"endTime":63.21,"body":"lifetime, I needed more than a"},{"speaker":"Heather Davari","startTime":63.21,"endTime":68.19,"body":"mental plan. True inner change"},{"speaker":"Heather Davari","startTime":63.21,"endTime":68.19,"body":"and spiritual freedom from the"},{"speaker":"Heather Davari","startTime":68.19,"endTime":72.57,"body":"past requires working with the"},{"speaker":"Heather Davari","startTime":68.19,"endTime":72.57,"body":"creative power of Soul every"},{"speaker":"Heather Davari","startTime":72.57,"endTime":77.4,"body":"day. In other words, I had to"},{"speaker":"Heather Davari","startTime":72.57,"endTime":77.4,"body":"learn to tap into my own"},{"speaker":"Heather Davari","startTime":77.4,"endTime":82.59,"body":"creative, God-given abilities"},{"speaker":"Heather Davari","startTime":77.4,"endTime":82.59,"body":"and guidance. Doing that would"},{"speaker":"Heather Davari","startTime":82.59,"endTime":87.0,"body":"require developing a powerful"},{"speaker":"Heather Davari","startTime":82.59,"endTime":87.0,"body":"spiritual practice, preferably"},{"speaker":"Heather Davari","startTime":87.0,"endTime":89.88,"body":"one that would help me grow but"},{"speaker":"Heather Davari","startTime":87.0,"endTime":89.88,"body":"didn't feel like a chore."},{"speaker":"Heather Davari","startTime":90.87,"endTime":95.73,"body":"Fourteen years later, and I am"},{"speaker":"Heather Davari","startTime":90.87,"endTime":95.73,"body":"still in awe of how this one"},{"speaker":"Heather Davari","startTime":95.76,"endTime":99.96,"body":"simple practice has changed my"},{"speaker":"Heather Davari","startTime":95.76,"endTime":99.96,"body":"life, and it can work for"},{"speaker":"Heather Davari","startTime":99.96,"endTime":104.64,"body":"anyone, regardless of your"},{"speaker":"Heather Davari","startTime":99.96,"endTime":104.64,"body":"beliefs or background. So let's"},{"speaker":"Heather Davari","startTime":104.64,"endTime":108.69,"body":"take a deep dive into the"},{"speaker":"Heather Davari","startTime":104.64,"endTime":108.69,"body":"benefits and secrets of"},{"speaker":"Heather Davari","startTime":108.69,"endTime":113.79,"body":"developing a powerful spiritual"},{"speaker":"Heather Davari","startTime":108.69,"endTime":113.79,"body":"practice. Our guest talk today"},{"speaker":"Heather Davari","startTime":113.91,"endTime":118.59,"body":"is from a long-time member of"},{"speaker":"Heather Davari","startTime":113.91,"endTime":118.59,"body":"the ECKANKAR clergy, Doug Kunin."},{"speaker":"Heather Davari","startTime":119.19,"endTime":122.73,"body":"This short talk was recorded"},{"speaker":"Heather Davari","startTime":119.19,"endTime":122.73,"body":"during a community event here at"},{"speaker":"Heather Davari","startTime":122.73,"endTime":126.27,"body":"the Temple of ECK called the"},{"speaker":"Heather Davari","startTime":122.73,"endTime":126.27,"body":"Sound of Soul. Let's take a listen."},{"speaker":"Doug K","startTime":126.0,"endTime":129.66,"body":"Welcome. Welcome to the"},{"speaker":"Doug K","startTime":126.0,"endTime":129.66,"body":"Temple of ECK on this windy day"},{"speaker":"Doug K","startTime":129.66,"endTime":138.15,"body":"in the Twin Cities. My name is"},{"speaker":"Doug K","startTime":129.66,"endTime":138.15,"body":"Doug Kunin, and it is a joy to"},{"speaker":"Doug K","startTime":138.15,"endTime":143.64,"body":"be here with you at the Temple"},{"speaker":"Doug K","startTime":138.15,"endTime":143.64,"body":"of ECK as we head into autumn,"},{"speaker":"Doug K","startTime":144.03,"endTime":150.12,"body":"which is a special time that we"},{"speaker":"Doug K","startTime":144.03,"endTime":150.12,"body":"can start the atoms moving in a"},{"speaker":"Doug K","startTime":150.12,"endTime":160.41,"body":"wave of change to set new goals,"},{"speaker":"Doug K","startTime":150.12,"endTime":160.41,"body":"to wrap up loose ends, to let go"},{"speaker":"Doug K","startTime":160.41,"endTime":168.36,"body":"of everything in the past that's"},{"speaker":"Doug K","startTime":160.41,"endTime":168.36,"body":"held us back. And so today's an"},{"speaker":"Doug K","startTime":168.36,"endTime":175.35,"body":"opportunity to maybe see a new"},{"speaker":"Doug K","startTime":168.36,"endTime":175.35,"body":"vision of yourself, fulfill a"},{"speaker":"Doug K","startTime":175.35,"endTime":182.43,"body":"new dream, but most of all, to"},{"speaker":"Doug K","startTime":175.35,"endTime":182.43,"body":"just be in this moment, like the"},{"speaker":"Doug K","startTime":182.43,"endTime":189.18,"body":"trees dropping their leaves, all"},{"speaker":"Doug K","startTime":182.43,"endTime":189.18,"body":"the stress or worry or whatever,"},{"speaker":"Doug K","startTime":189.18,"endTime":196.47,"body":"just this time to be in this"},{"speaker":"Doug K","startTime":189.18,"endTime":196.47,"body":"moment and dwell in your full"},{"speaker":"Doug K","startTime":196.47,"endTime":202.26,"body":"capabilities as Soul. So the"},{"speaker":"Doug K","startTime":196.47,"endTime":202.26,"body":"theme, and it's a light theme,"},{"speaker":"Doug K","startTime":202.29,"endTime":207.93,"body":"is Develop a Powerful Spiritual"},{"speaker":"Doug K","startTime":202.29,"endTime":207.93,"body":"Practice. And a powerful"},{"speaker":"Doug K","startTime":207.93,"endTime":215.1,"body":"spiritual practice can help us"},{"speaker":"Doug K","startTime":207.93,"endTime":215.1,"body":"make a fresh new start, and it"},{"speaker":"Doug K","startTime":215.1,"endTime":223.2,"body":"can awaken us to our full"},{"speaker":"Doug K","startTime":215.1,"endTime":223.2,"body":"potential as human beings and as"},{"speaker":"Doug K","startTime":223.2,"endTime":228.24,"body":"spiritual beings. And I've got a"},{"speaker":"Doug K","startTime":223.2,"endTime":228.24,"body":"short story that I feel"},{"speaker":"Doug K","startTime":228.3,"endTime":232.59,"body":"demonstrates that to some"},{"speaker":"Doug K","startTime":228.3,"endTime":232.59,"body":"extent. So my wife and I were"},{"speaker":"Doug K","startTime":232.59,"endTime":236.34,"body":"talking, and I was sharing a"},{"speaker":"Doug K","startTime":232.59,"endTime":236.34,"body":"health problem that I've been"},{"speaker":"Doug K","startTime":236.34,"endTime":239.94,"body":"having, and we've both been"},{"speaker":"Doug K","startTime":236.34,"endTime":239.94,"body":"seeing the same doctor who"},{"speaker":"Doug K","startTime":239.94,"endTime":243.75,"body":"practices an ancient modality."},{"speaker":"Doug K","startTime":239.94,"endTime":243.75,"body":"Well, it's been updated by"},{"speaker":"Doug K","startTime":243.75,"endTime":247.17,"body":"modern science. And I'm"},{"speaker":"Doug K","startTime":243.75,"endTime":247.17,"body":"mentioning this problem, and"},{"speaker":"Doug K","startTime":247.74,"endTime":253.98,"body":"Sharon, my wife, says, \"The"},{"speaker":"Doug K","startTime":247.74,"endTime":253.98,"body":"doctor, she has an app for"},{"speaker":"Doug K","startTime":253.98,"endTime":259.8,"body":"that.\" And I'm like, \"Whoa! What"},{"speaker":"Doug K","startTime":253.98,"endTime":259.8,"body":"is it? What's the app?\" And she"},{"speaker":"Doug K","startTime":259.8,"endTime":268.77,"body":"says, \"Her.\" And I say, \"Her"},{"speaker":"Doug K","startTime":259.8,"endTime":268.77,"body":"what?\" And she looks at me and"},{"speaker":"Doug K","startTime":268.77,"endTime":273.99,"body":"says, \"She.\" And then I jumped"},{"speaker":"Doug K","startTime":268.77,"endTime":273.99,"body":"in, of course, spousal cutting"},{"speaker":"Doug K","startTime":273.99,"endTime":279.3,"body":"in, and I said, \"Yes, yes. What"},{"speaker":"Doug K","startTime":273.99,"endTime":279.3,"body":"does she do with this app?\" And"},{"speaker":"Doug K","startTime":279.3,"endTime":287.82,"body":"Sharon looks at me like, Knock,"},{"speaker":"Doug K","startTime":279.3,"endTime":287.82,"body":"knock, and she says, \"She is the"},{"speaker":"Doug K","startTime":287.82,"endTime":293.94,"body":"app!\" Okay, here I was thinking"},{"speaker":"Doug K","startTime":287.82,"endTime":293.94,"body":"of this non-existent new"},{"speaker":"Doug K","startTime":293.94,"endTime":299.43,"body":"technology and overlooking the"},{"speaker":"Doug K","startTime":293.94,"endTime":299.43,"body":"innate potential of each"},{"speaker":"Doug K","startTime":299.82,"endTime":306.75,"body":"individual to be a master at"},{"speaker":"Doug K","startTime":299.82,"endTime":306.75,"body":"their craft. And, you know, have"},{"speaker":"Doug K","startTime":306.75,"endTime":312.06,"body":"we lost touch with our innate"},{"speaker":"Doug K","startTime":306.75,"endTime":312.06,"body":"potentials? Well, a powerful"},{"speaker":"Doug K","startTime":312.06,"endTime":316.41,"body":"spiritual practice can put us in"},{"speaker":"Doug K","startTime":312.06,"endTime":316.41,"body":"touch with that potential so we"},{"speaker":"Doug K","startTime":316.41,"endTime":322.83,"body":"can fulfill that potential. So"},{"speaker":"Doug K","startTime":316.41,"endTime":322.83,"body":"it's especially true, having a"},{"speaker":"Doug K","startTime":322.83,"endTime":327.84,"body":"spiritual practice and adding"},{"speaker":"Doug K","startTime":322.83,"endTime":327.84,"body":"this ingredient of the HU, this"},{"speaker":"Doug K","startTime":327.87,"endTime":336.0,"body":"ancient mantra and sacred sound."},{"speaker":"Doug K","startTime":327.87,"endTime":336.0,"body":"H-U. Huuuuu. So how does this"},{"speaker":"Doug K","startTime":336.0,"endTime":339.99,"body":"work? Well, first of all, on the"},{"speaker":"Doug K","startTime":336.0,"endTime":339.99,"body":"practice side, consistent daily"},{"speaker":"Doug K","startTime":339.99,"endTime":344.28,"body":"practice, even a little bit a"},{"speaker":"Doug K","startTime":339.99,"endTime":344.28,"body":"day. It doesn't have to be long,"},{"speaker":"Doug K","startTime":344.28,"endTime":349.23,"body":"big sessions. Just a little bit"},{"speaker":"Doug K","startTime":344.28,"endTime":349.23,"body":"each day creates a vibratory"},{"speaker":"Doug K","startTime":349.23,"endTime":354.63,"body":"current in our own beingness."},{"speaker":"Doug K","startTime":349.23,"endTime":354.63,"body":"You might want to call it your"},{"speaker":"Doug K","startTime":354.63,"endTime":358.95,"body":"aura or whatever, but it goes"},{"speaker":"Doug K","startTime":354.63,"endTime":358.95,"body":"out and it touches other people."},{"speaker":"Doug K","startTime":358.95,"endTime":364.65,"body":"It touches all life. Short"},{"speaker":"Doug K","startTime":358.95,"endTime":364.65,"body":"story. A dear friend of mine was"},{"speaker":"Doug K","startTime":364.65,"endTime":369.57,"body":"on a trip up north to Grand"},{"speaker":"Doug K","startTime":364.65,"endTime":369.57,"body":"Marais, and she was walking"},{"speaker":"Doug K","startTime":369.57,"endTime":372.39,"body":"along the street, and people"},{"speaker":"Doug K","startTime":369.57,"endTime":372.39,"body":"have their dogs, and there's"},{"speaker":"Doug K","startTime":372.39,"endTime":376.53,"body":"this big, big brown dog that's"},{"speaker":"Doug K","startTime":372.39,"endTime":376.53,"body":"just all full of energy and"},{"speaker":"Doug K","startTime":376.53,"endTime":379.95,"body":"excitement. And she asked the"},{"speaker":"Doug K","startTime":376.53,"endTime":379.95,"body":"owner, \"Can I just sit down and"},{"speaker":"Doug K","startTime":379.98,"endTime":384.24,"body":"pet your dog?\" And they're,"},{"speaker":"Doug K","startTime":379.98,"endTime":384.24,"body":"\"Fine.\" And he's all rrr -rrr"},{"speaker":"Doug K","startTime":384.27,"endTime":390.54,"body":"all over her, excitable and all"},{"speaker":"Doug K","startTime":384.27,"endTime":390.54,"body":"that. And she just started"},{"speaker":"Doug K","startTime":390.54,"endTime":398.97,"body":"singing HU softly, and the dog"},{"speaker":"Doug K","startTime":390.54,"endTime":398.97,"body":"just calmed down and looked at"},{"speaker":"Doug K","startTime":398.97,"endTime":406.5,"body":"her right in the eyes. Oh, the"},{"speaker":"Doug K","startTime":398.97,"endTime":406.5,"body":"dog's name? Tough Enough. So she"},{"speaker":"Doug K","startTime":406.5,"endTime":411.39,"body":"was being a magnet of divine"},{"speaker":"Doug K","startTime":406.5,"endTime":411.39,"body":"love working with the HU. So a"},{"speaker":"Doug K","startTime":411.39,"endTime":415.65,"body":"little bit more about HU. It's"},{"speaker":"Doug K","startTime":411.39,"endTime":415.65,"body":"said to be the sound behind all"},{"speaker":"Doug K","startTime":415.65,"endTime":421.47,"body":"sounds. It's a carrier of love"},{"speaker":"Doug K","startTime":415.65,"endTime":421.47,"body":"between the creator and you. It"},{"speaker":"Doug K","startTime":421.47,"endTime":425.97,"body":"belongs to no religion, no"},{"speaker":"Doug K","startTime":421.47,"endTime":425.97,"body":"language, but it can't help"},{"speaker":"Doug K","startTime":425.97,"endTime":430.71,"body":"being part of every language. It"},{"speaker":"Doug K","startTime":425.97,"endTime":430.71,"body":"won't change your path or"},{"speaker":"Doug K","startTime":430.71,"endTime":436.68,"body":"religion. It will enhance it. So"},{"speaker":"Doug K","startTime":430.71,"endTime":436.68,"body":"this is in a state of spiritual"},{"speaker":"Doug K","startTime":436.68,"endTime":440.07,"body":"freedom where you work with"},{"speaker":"Doug K","startTime":436.68,"endTime":440.07,"body":"this. So when you sing or chant"},{"speaker":"Doug K","startTime":440.07,"endTime":444.78,"body":"HU, you're contacting a living"},{"speaker":"Doug K","startTime":440.07,"endTime":444.78,"body":"center of spiritual vibration"},{"speaker":"Doug K","startTime":444.78,"endTime":449.13,"body":"vastly more powerful than the"},{"speaker":"Doug K","startTime":444.78,"endTime":449.13,"body":"human consciousness. Your very"},{"speaker":"Doug K","startTime":449.16,"endTime":452.64,"body":"atoms become energized and"},{"speaker":"Doug K","startTime":449.16,"endTime":452.64,"body":"enlivened with this spiritual"},{"speaker":"Doug K","startTime":452.64,"endTime":457.71,"body":"current from the source. Now,"},{"speaker":"Doug K","startTime":452.64,"endTime":457.71,"body":"what is the source? People have"},{"speaker":"Doug K","startTime":457.71,"endTime":464.07,"body":"all names for it. It can be God."},{"speaker":"Doug K","startTime":457.71,"endTime":464.07,"body":"It can be Higher Power, the One,"},{"speaker":"Doug K","startTime":464.1,"endTime":469.08,"body":"the First Cause the Universe,"},{"speaker":"Doug K","startTime":464.1,"endTime":469.08,"body":"whatever you as an individual"},{"speaker":"Doug K","startTime":469.26,"endTime":473.94,"body":"want to, however you want to"},{"speaker":"Doug K","startTime":469.26,"endTime":473.94,"body":"refer to this, that's great. The"},{"speaker":"Doug K","startTime":473.94,"endTime":480.21,"body":"names don't matter as much as"},{"speaker":"Doug K","startTime":473.94,"endTime":480.21,"body":"contact. So every time someone"},{"speaker":"Doug K","startTime":480.21,"endTime":484.8,"body":"repeats this HU mantra, it's"},{"speaker":"Doug K","startTime":480.21,"endTime":484.8,"body":"like dropping a pebble in a"},{"speaker":"Doug K","startTime":484.8,"endTime":490.35,"body":"still pond and the ripples go"},{"speaker":"Doug K","startTime":484.8,"endTime":490.35,"body":"out. That's that vibratory"},{"speaker":"Doug K","startTime":490.35,"endTime":495.51,"body":"current. It's simply the divine"},{"speaker":"Doug K","startTime":490.35,"endTime":495.51,"body":"love current. And it has"},{"speaker":"Doug K","startTime":495.51,"endTime":498.69,"body":"beneficial effects in all areas"},{"speaker":"Doug K","startTime":495.51,"endTime":498.69,"body":"of your life that you might not"},{"speaker":"Doug K","startTime":498.69,"endTime":504.06,"body":"even think about in advance. But"},{"speaker":"Doug K","startTime":498.69,"endTime":504.06,"body":"the main benefit is to open the"},{"speaker":"Doug K","startTime":504.06,"endTime":509.52,"body":"seeker's heart to divine love."},{"speaker":"Doug K","startTime":504.06,"endTime":509.52,"body":"Now, bonus benefit is it can"},{"speaker":"Doug K","startTime":509.52,"endTime":515.28,"body":"benefit people you don't even"},{"speaker":"Doug K","startTime":509.52,"endTime":515.28,"body":"know. You will never know what"},{"speaker":"Doug K","startTime":515.34,"endTime":519.51,"body":"you being as an instrument of"},{"speaker":"Doug K","startTime":515.34,"endTime":519.51,"body":"this love, how it might touch"},{"speaker":"Doug K","startTime":519.51,"endTime":522.48,"body":"someone else, being of service."},{"speaker":"Doug K","startTime":519.51,"endTime":522.48,"body":"So when you sing HU today,"},{"speaker":"Doug K","startTime":523.56,"endTime":526.95,"body":"you're being of service to all"},{"speaker":"Doug K","startTime":523.56,"endTime":526.95,"body":"life. So we're gonna be singing"},{"speaker":"Doug K","startTime":526.95,"endTime":532.5,"body":"HU for about 15 minutes. What's"},{"speaker":"Doug K","startTime":526.95,"endTime":532.5,"body":"going on during that 15 minutes,"},{"speaker":"Doug K","startTime":532.5,"endTime":536.52,"body":"which can be like a long time?"},{"speaker":"Doug K","startTime":532.5,"endTime":536.52,"body":"Some models of mindfulness and"},{"speaker":"Doug K","startTime":536.52,"endTime":539.25,"body":"meditation are about stilling"},{"speaker":"Doug K","startTime":536.52,"endTime":539.25,"body":"the mind, going into that"},{"speaker":"Doug K","startTime":539.25,"endTime":543.75,"body":"quietude and observational"},{"speaker":"Doug K","startTime":539.25,"endTime":543.75,"body":"awareness. That's excellent."},{"speaker":"Doug K","startTime":544.35,"endTime":547.98,"body":"There's also another dimension"},{"speaker":"Doug K","startTime":544.35,"endTime":547.98,"body":"of you can apply the seeing"},{"speaker":"Doug K","startTime":547.98,"endTime":554.4,"body":"power of Soul for creative"},{"speaker":"Doug K","startTime":547.98,"endTime":554.4,"body":"visualizations. What's the shape"},{"speaker":"Doug K","startTime":554.7,"endTime":559.86,"body":"of your dream or your question"},{"speaker":"Doug K","startTime":554.7,"endTime":559.86,"body":"to life? Do you have a new"},{"speaker":"Doug K","startTime":559.86,"endTime":563.07,"body":"vision of yourself? What does"},{"speaker":"Doug K","startTime":559.86,"endTime":563.07,"body":"that look like? Or are you just"},{"speaker":"Doug K","startTime":563.07,"endTime":567.78,"body":"looking for a boost up to meet"},{"speaker":"Doug K","startTime":563.07,"endTime":567.78,"body":"the waves of life? HU is kind of"},{"speaker":"Doug K","startTime":567.78,"endTime":572.07,"body":"like a universal spiritual"},{"speaker":"Doug K","startTime":567.78,"endTime":572.07,"body":"vitamin. It can be adapted to"},{"speaker":"Doug K","startTime":572.07,"endTime":577.38,"body":"any circumstance or condition."},{"speaker":"Doug K","startTime":572.07,"endTime":577.38,"body":"It can heal the heart from"},{"speaker":"Doug K","startTime":577.38,"endTime":582.96,"body":"grief, sadness, stress. It can"},{"speaker":"Doug K","startTime":577.38,"endTime":582.96,"body":"give you a gradual shift. Now,"},{"speaker":"Doug K","startTime":582.96,"endTime":588.06,"body":"one part of this active element"},{"speaker":"Doug K","startTime":582.96,"endTime":588.06,"body":"of contemplation or a spiritual"},{"speaker":"Doug K","startTime":588.06,"endTime":596.94,"body":"exercise, is coming at it from a"},{"speaker":"Doug K","startTime":588.06,"endTime":596.94,"body":"state of love and gratitude, and"},{"speaker":"Doug K","startTime":596.94,"endTime":602.55,"body":"that's only something you - we -"},{"speaker":"Doug K","startTime":596.94,"endTime":602.55,"body":"can do. That creative element of"},{"speaker":"Doug K","startTime":602.55,"endTime":607.14,"body":"coming from a state of love or"},{"speaker":"Doug K","startTime":602.55,"endTime":607.14,"body":"gratitude as we sing or chant HU"},{"speaker":"Doug K","startTime":607.74,"endTime":611.55,"body":"and work with a creative"},{"speaker":"Doug K","startTime":607.74,"endTime":611.55,"body":"visualization that opens the"},{"speaker":"Doug K","startTime":611.55,"endTime":615.09,"body":"doorway to higher awareness, and"},{"speaker":"Doug K","startTime":611.55,"endTime":615.09,"body":"it opens the doorway so Divine"},{"speaker":"Doug K","startTime":615.09,"endTime":619.2,"body":"Spirit can start to cowork with"},{"speaker":"Doug K","startTime":615.09,"endTime":619.2,"body":"us in unexpected ways. It'll"},{"speaker":"Doug K","startTime":619.2,"endTime":624.03,"body":"meet you halfway, and the"},{"speaker":"Doug K","startTime":619.2,"endTime":624.03,"body":"possibilities are infinite. So"},{"speaker":"Doug K","startTime":624.45,"endTime":627.63,"body":"I'm going to read a passage from"},{"speaker":"Doug K","startTime":624.45,"endTime":627.63,"body":"this book, The Sound of Soul."},{"speaker":"Doug K","startTime":627.66,"endTime":631.29,"body":"There are 65 quotes or"},{"speaker":"Doug K","startTime":627.66,"endTime":631.29,"body":"contemplation seeds in this"},{"speaker":"Doug K","startTime":631.29,"endTime":634.41,"body":"book. And later, if you go"},{"speaker":"Doug K","startTime":631.29,"endTime":634.41,"body":"downstairs, you can pick up a"},{"speaker":"Doug K","startTime":634.41,"endTime":637.8,"body":"free copy at the Guest Welcome"},{"speaker":"Doug K","startTime":634.41,"endTime":637.8,"body":"Center. So I'm going to read"},{"speaker":"Doug K","startTime":637.8,"endTime":642.63,"body":"this, and you can sing along,"},{"speaker":"Doug K","startTime":637.8,"endTime":642.63,"body":"you can listen, any way you want"},{"speaker":"Doug K","startTime":642.63,"endTime":647.49,"body":"to participate. It's called"},{"speaker":"Doug K","startTime":642.63,"endTime":647.49,"body":"\"Filled with Love.\" And this is"},{"speaker":"Doug K","startTime":647.49,"endTime":650.25,"body":"by Sri Harold Klemp, the"},{"speaker":"Doug K","startTime":647.49,"endTime":650.25,"body":"spiritual leader of ECKANKAR."},{"speaker":"Doug K","startTime":652.47,"endTime":655.68,"body":"\"If people would trust their"},{"speaker":"Doug K","startTime":652.47,"endTime":655.68,"body":"heart and know that if they love"},{"speaker":"Doug K","startTime":655.68,"endTime":660.39,"body":"God and open their heart, if"},{"speaker":"Doug K","startTime":655.68,"endTime":660.39,"body":"they love God through loving"},{"speaker":"Doug K","startTime":660.39,"endTime":664.29,"body":"their neighbor, they would find"},{"speaker":"Doug K","startTime":660.39,"endTime":664.29,"body":"that God brings help and"},{"speaker":"Doug K","startTime":664.29,"endTime":668.85,"body":"protection to them in ways that"},{"speaker":"Doug K","startTime":664.29,"endTime":668.85,"body":"most people don't know. The way"},{"speaker":"Doug K","startTime":668.85,"endTime":673.68,"body":"to do that is to sing HU to"},{"speaker":"Doug K","startTime":668.85,"endTime":673.68,"body":"yourself. You just sing this"},{"speaker":"Doug K","startTime":673.68,"endTime":678.84,"body":"very quietly to yourself or"},{"speaker":"Doug K","startTime":673.68,"endTime":678.84,"body":"inwardly. You may see the light"},{"speaker":"Doug K","startTime":678.84,"endTime":685.68,"body":"of God. It can be a blue light,"},{"speaker":"Doug K","startTime":678.84,"endTime":685.68,"body":"a white light, a yellow light,"},{"speaker":"Doug K","startTime":686.37,"endTime":692.67,"body":"or a green light. You can see it"},{"speaker":"Doug K","startTime":686.37,"endTime":692.67,"body":"in many different ways. Or you"},{"speaker":"Doug K","startTime":692.67,"endTime":699.27,"body":"may hear the sound of tinkling"},{"speaker":"Doug K","startTime":692.67,"endTime":699.27,"body":"bells, a flute, a full"},{"speaker":"Doug K","startTime":699.3,"endTime":706.26,"body":"orchestra, or something as"},{"speaker":"Doug K","startTime":699.3,"endTime":706.26,"body":"simple as a sigh, but you will"},{"speaker":"Doug K","startTime":706.26,"endTime":713.82,"body":"be filled with love. Sing HU,"},{"speaker":"Doug K","startTime":706.26,"endTime":713.82,"body":"and this may help you open your"},{"speaker":"Doug K","startTime":713.82,"endTime":719.79,"body":"heart to God's love. Then you"},{"speaker":"Doug K","startTime":713.82,"endTime":719.79,"body":"will find the miracles happening"},{"speaker":"Doug K","startTime":720.0,"endTime":721.32,"body":"in your life too.\""},{"speaker":"Doug K","startTime":721.32,"endTime":721.35,"body":"Huuuuuuu"},{"speaker":"Heather Davari","startTime":790.2,"endTime":794.25,"body":"Welcome back. We"},{"speaker":"Heather Davari","startTime":790.2,"endTime":794.25,"body":"didn't play the full 15 minute"},{"speaker":"Heather Davari","startTime":794.25,"endTime":798.45,"body":"group HU chant that followed"},{"speaker":"Heather Davari","startTime":794.25,"endTime":798.45,"body":"that talk, but I hope that gave"},{"speaker":"Heather Davari","startTime":798.45,"endTime":803.58,"body":"you a small taste of the beauty"},{"speaker":"Heather Davari","startTime":798.45,"endTime":803.58,"body":"and possibilities of the HU as a"},{"speaker":"Heather Davari","startTime":803.58,"endTime":807.36,"body":"daily practice, regardless of"},{"speaker":"Heather Davari","startTime":803.58,"endTime":807.36,"body":"your faith. Now, if you're"},{"speaker":"Heather Davari","startTime":807.36,"endTime":811.44,"body":"looking for a more community"},{"speaker":"Heather Davari","startTime":807.36,"endTime":811.44,"body":"experience, ECKANKAR Sound of"},{"speaker":"Heather Davari","startTime":811.44,"endTime":815.34,"body":"Soul events like the one that"},{"speaker":"Heather Davari","startTime":811.44,"endTime":815.34,"body":"you just heard are held all"},{"speaker":"Heather Davari","startTime":815.34,"endTime":820.08,"body":"around the world. And of course,"},{"speaker":"Heather Davari","startTime":815.34,"endTime":820.08,"body":"everyone is welcome. Just search"},{"speaker":"Heather Davari","startTime":820.11,"endTime":824.61,"body":"ECKANKAR Sound of Soul event"},{"speaker":"Heather Davari","startTime":820.11,"endTime":824.61,"body":"near me. Now, on an individual"},{"speaker":"Heather Davari","startTime":824.61,"endTime":829.26,"body":"level, the free HU app is a"},{"speaker":"Heather Davari","startTime":824.61,"endTime":829.26,"body":"great place to start. Just go to"},{"speaker":"Heather Davari","startTime":830.22,"endTime":834.78,"body":"HUapp.org or go straight to your"},{"speaker":"Heather Davari","startTime":830.22,"endTime":834.78,"body":"app store and look for ECKANKAR"},{"speaker":"Heather Davari","startTime":834.81,"endTime":839.34,"body":"HU app. And that's just one of"},{"speaker":"Heather Davari","startTime":834.81,"endTime":839.34,"body":"the many spiritual resources"},{"speaker":"Heather Davari","startTime":839.34,"endTime":843.0,"body":"that ECKANKAR makes available to"},{"speaker":"Heather Davari","startTime":839.34,"endTime":843.0,"body":"anyone looking to live a better"},{"speaker":"Heather Davari","startTime":843.0,"endTime":847.53,"body":"life full of divine love here"},{"speaker":"Heather Davari","startTime":843.0,"endTime":847.53,"body":"and now. You can check out the"},{"speaker":"Heather Davari","startTime":847.53,"endTime":850.05,"body":"show notes for more"},{"speaker":"Heather Davari","startTime":847.53,"endTime":850.05,"body":"transformative and free"},{"speaker":"Heather Davari","startTime":850.05,"endTime":854.34,"body":"resources to help you on your"},{"speaker":"Heather Davari","startTime":850.05,"endTime":854.34,"body":"Soul adventure, whatever it may"},{"speaker":"Heather Davari","startTime":854.34,"endTime":858.27,"body":"be. Well, that's our show for"},{"speaker":"Heather Davari","startTime":854.34,"endTime":858.27,"body":"today. Thank you for listening"},{"speaker":"Heather Davari","startTime":858.33,"endTime":859.71,"body":"and see you next time."}]}