{"version":"1.0.0","segments":[{"speaker":"Doug K","startTime":1.92,"endTime":5.19,"body":"Hey everybody. Welcome"},{"speaker":"Doug K","startTime":1.92,"endTime":5.19,"body":"to the ECKANKAR Soul Adventure"},{"speaker":"Doug K","startTime":5.19,"endTime":10.08,"body":"podcast, where we explore the"},{"speaker":"Doug K","startTime":5.19,"endTime":10.08,"body":"question, Is There More to Life"},{"speaker":"Doug K","startTime":10.08,"endTime":13.86,"body":"than What We See? I'm Doug"},{"speaker":"Doug K","startTime":10.08,"endTime":13.86,"body":"Kunin, and I'll be your host for"},{"speaker":"Doug K","startTime":13.86,"endTime":19.74,"body":"this episode. Our theme for"},{"speaker":"Doug K","startTime":13.86,"endTime":19.74,"body":"today is From Mindfulness to"},{"speaker":"Doug K","startTime":19.74,"endTime":23.37,"body":"Soulfulness. Seems like"},{"speaker":"Doug K","startTime":19.74,"endTime":23.37,"body":"everyone's talking about"},{"speaker":"Doug K","startTime":23.37,"endTime":28.47,"body":"mindfulness. So what's driving"},{"speaker":"Doug K","startTime":23.37,"endTime":28.47,"body":"that focus? Perhaps it's one"},{"speaker":"Doug K","startTime":28.47,"endTime":33.93,"body":"thing -- the desire for"},{"speaker":"Doug K","startTime":28.47,"endTime":33.93,"body":"awareness, awareness of what's"},{"speaker":"Doug K","startTime":33.93,"endTime":40.35,"body":"going on with our bodies,"},{"speaker":"Doug K","startTime":33.93,"endTime":40.35,"body":"emotions, and thoughts. And is"},{"speaker":"Doug K","startTime":40.35,"endTime":44.76,"body":"it possible there's even more"},{"speaker":"Doug K","startTime":40.35,"endTime":44.76,"body":"for us to become aware of? A"},{"speaker":"Doug K","startTime":44.76,"endTime":52.17,"body":"state of being beyond the body,"},{"speaker":"Doug K","startTime":44.76,"endTime":52.17,"body":"emotions, and mind? Soulfulness?"},{"speaker":"Doug K","startTime":53.61,"endTime":57.96,"body":"This touches on an eternal"},{"speaker":"Doug K","startTime":53.61,"endTime":57.96,"body":"spiritual principle, which"},{"speaker":"Doug K","startTime":57.96,"endTime":60.3,"body":"ECKANKAR calls the Rule"},{"speaker":"Doug K","startTime":60.33,"endTime":67.38,"body":"of Destiny, and that holds that"},{"speaker":"Doug K","startTime":60.33,"endTime":67.38,"body":"people at some time will begin"},{"speaker":"Doug K","startTime":67.38,"endTime":73.65,"body":"to awaken to who and what they"},{"speaker":"Doug K","startTime":67.38,"endTime":73.65,"body":"are. Well, there's no time like"},{"speaker":"Doug K","startTime":73.65,"endTime":77.25,"body":"the present. And we have a guest"},{"speaker":"Doug K","startTime":73.65,"endTime":77.25,"body":"here who has his own story on"},{"speaker":"Doug K","startTime":77.25,"endTime":80.88,"body":"the road to awakening and"},{"speaker":"Doug K","startTime":77.25,"endTime":80.88,"body":"discovery. He's an avid"},{"speaker":"Doug K","startTime":80.88,"endTime":83.94,"body":"Spiritual Explorer, and a"},{"speaker":"Doug K","startTime":80.88,"endTime":83.94,"body":"longtime student of the ECK"},{"speaker":"Doug K","startTime":83.94,"endTime":86.01,"body":"teachings, Mark Richardson."},{"speaker":"Mark","startTime":86.76,"endTime":88.95,"body":"Hey, thanks for having me."},{"speaker":"Mark","startTime":86.76,"endTime":88.95,"body":"I'm excited to be here. I'm"},{"speaker":"Mark","startTime":88.95,"endTime":90.9,"body":"always up for a Spiritual"},{"speaker":"Mark","startTime":88.95,"endTime":90.9,"body":"Adventure."},{"speaker":"Doug K","startTime":91.17,"endTime":94.32,"body":"Sounds like a plan. What"},{"speaker":"Doug K","startTime":91.17,"endTime":94.32,"body":"can you tell us about your"},{"speaker":"Doug K","startTime":94.32,"endTime":97.74,"body":"adventure on the journey from"},{"speaker":"Doug K","startTime":94.32,"endTime":97.74,"body":"mindfulness to soulfulness?"},{"speaker":"Mark","startTime":98.52,"endTime":104.64,"body":"Around age 14, I wanted to"},{"speaker":"Mark","startTime":98.52,"endTime":104.64,"body":"learn meditation, so I actually"},{"speaker":"Mark","startTime":104.64,"endTime":107.4,"body":"tricked my mother into signing a"},{"speaker":"Mark","startTime":104.64,"endTime":107.4,"body":"release form so I could go to"},{"speaker":"Mark","startTime":107.4,"endTime":113.19,"body":"the YMCA and learn. And so I"},{"speaker":"Mark","startTime":107.4,"endTime":113.19,"body":"learned to meditate, and one day"},{"speaker":"Mark","startTime":113.19,"endTime":117.09,"body":"they gave me this little"},{"speaker":"Mark","startTime":113.19,"endTime":117.09,"body":"ceremony and they said, Okay,"},{"speaker":"Mark","startTime":117.09,"endTime":119.82,"body":"here's a word, you can chant."},{"speaker":"Mark","startTime":117.09,"endTime":119.82,"body":"And why don't you go in this"},{"speaker":"Mark","startTime":119.82,"endTime":124.95,"body":"room and practice it. So I went"},{"speaker":"Mark","startTime":119.82,"endTime":124.95,"body":"in the room, I closed my eyes,"},{"speaker":"Mark","startTime":124.95,"endTime":128.55,"body":"and within a few moments, all"},{"speaker":"Mark","startTime":124.95,"endTime":128.55,"body":"the sudden, I was outside my"},{"speaker":"Mark","startTime":128.55,"endTime":133.5,"body":"body, looking back at my body."},{"speaker":"Mark","startTime":128.55,"endTime":133.5,"body":"And then I just flew off to some"},{"speaker":"Mark","startTime":133.5,"endTime":137.49,"body":"other world, some other"},{"speaker":"Mark","startTime":133.5,"endTime":137.49,"body":"experience, experiencing this"},{"speaker":"Mark","startTime":137.49,"endTime":142.44,"body":"freedom and this love and this"},{"speaker":"Mark","startTime":137.49,"endTime":142.44,"body":"sense of myself as something"},{"speaker":"Mark","startTime":142.47,"endTime":146.76,"body":"other than my body, which I had"},{"speaker":"Mark","startTime":142.47,"endTime":146.76,"body":"just seen in the chair. And then"},{"speaker":"Mark","startTime":146.79,"endTime":149.4,"body":"for some period of time later, I"},{"speaker":"Mark","startTime":146.79,"endTime":149.4,"body":"don't remember how long, all the"},{"speaker":"Mark","startTime":149.4,"endTime":154.59,"body":"sudden, I'm back in the body"},{"speaker":"Mark","startTime":149.4,"endTime":154.59,"body":"sitting in the chair. And it was"},{"speaker":"Mark","startTime":154.59,"endTime":157.53,"body":"like immediately having some of"},{"speaker":"Mark","startTime":154.59,"endTime":157.53,"body":"those questions answered,"},{"speaker":"Mark","startTime":157.56,"endTime":161.01,"body":"because I knew I was more than"},{"speaker":"Mark","startTime":157.56,"endTime":161.01,"body":"the body, I knew that I live,"},{"speaker":"Mark","startTime":161.07,"endTime":165.15,"body":"I'd survive, or there was"},{"speaker":"Mark","startTime":161.07,"endTime":165.15,"body":"something after death. So I went"},{"speaker":"Mark","startTime":165.15,"endTime":168.66,"body":"to tell the instructor about it."},{"speaker":"Mark","startTime":165.15,"endTime":168.66,"body":"I was all excited. And he said,"},{"speaker":"Mark","startTime":169.44,"endTime":173.04,"body":"Well, you know, meditation is"},{"speaker":"Mark","startTime":169.44,"endTime":173.04,"body":"about quieting the mind, so I"},{"speaker":"Mark","startTime":173.04,"endTime":176.4,"body":"would suggest you don't do that"},{"speaker":"Mark","startTime":173.04,"endTime":176.4,"body":"anymore. Well, I didn't even"},{"speaker":"Mark","startTime":176.4,"endTime":179.55,"body":"know how I did it to begin with,"},{"speaker":"Mark","startTime":176.4,"endTime":179.55,"body":"so that wasn't a problem. And"},{"speaker":"Mark","startTime":179.55,"endTime":180.21,"body":"then for the next"},{"speaker":"Mark","startTime":180.21,"endTime":184.77,"body":"year, I meditated every day"},{"speaker":"Mark","startTime":180.21,"endTime":184.77,"body":"trying to reproduce the"},{"speaker":"Mark","startTime":184.77,"endTime":189.99,"body":"experience. And it never"},{"speaker":"Mark","startTime":184.77,"endTime":189.99,"body":"happened. So after the year, I"},{"speaker":"Mark","startTime":189.99,"endTime":194.94,"body":"kind of went back on my search"},{"speaker":"Mark","startTime":189.99,"endTime":194.94,"body":"to try to find the answers. And"},{"speaker":"Mark","startTime":194.97,"endTime":197.76,"body":"then fortunately, I was in a"},{"speaker":"Mark","startTime":194.97,"endTime":197.76,"body":"bookstore one day, this is in"},{"speaker":"Mark","startTime":197.76,"endTime":201.84,"body":"high school now. And a friend of"},{"speaker":"Mark","startTime":197.76,"endTime":201.84,"body":"mine found a book in the"},{"speaker":"Mark","startTime":201.84,"endTime":206.37,"body":"bookstore called ECKANKAR, Key"},{"speaker":"Mark","startTime":201.84,"endTime":206.37,"body":"to Secret Worlds. Well the"},{"speaker":"Mark","startTime":206.4,"endTime":208.95,"body":"secret worlds part - I didn't"},{"speaker":"Mark","startTime":206.4,"endTime":208.95,"body":"know what ECKANKAR was, but the"},{"speaker":"Mark","startTime":208.95,"endTime":214.14,"body":"secret worlds part really"},{"speaker":"Mark","startTime":208.95,"endTime":214.14,"body":"interested me. And as I opened"},{"speaker":"Mark","startTime":214.14,"endTime":219.24,"body":"the book, it was like someone"},{"speaker":"Mark","startTime":214.14,"endTime":219.24,"body":"dropping a Spiritual Traveler's"},{"speaker":"Mark","startTime":219.24,"endTime":224.01,"body":"guide on me. It had a roadmap to"},{"speaker":"Mark","startTime":219.24,"endTime":224.01,"body":"these inner worlds. It had"},{"speaker":"Mark","startTime":224.01,"endTime":227.7,"body":"spiritual techniques to have"},{"speaker":"Mark","startTime":224.01,"endTime":227.7,"body":"more spiritual experiences. So"},{"speaker":"Mark","startTime":228.09,"endTime":231.9,"body":"it really opened me up to a"},{"speaker":"Mark","startTime":228.09,"endTime":231.9,"body":"whole world and multiple worlds"},{"speaker":"Mark","startTime":231.9,"endTime":237.84,"body":"of possibilities. So I was"},{"speaker":"Mark","startTime":231.9,"endTime":237.84,"body":"pretty, I was pretty excited and"},{"speaker":"Mark","startTime":237.84,"endTime":239.97,"body":"just amazed. And it"},{"speaker":"Mark","startTime":239.97,"endTime":246.42,"body":"reminded me of a time when I was"},{"speaker":"Mark","startTime":239.97,"endTime":246.42,"body":"with my girlfriend and we"},{"speaker":"Mark","startTime":246.42,"endTime":251.1,"body":"brought her granddaughter to"},{"speaker":"Mark","startTime":246.42,"endTime":251.1,"body":"Disneyland. And so we go into"},{"speaker":"Mark","startTime":251.1,"endTime":254.22,"body":"the middle of Disneyland and we"},{"speaker":"Mark","startTime":251.1,"endTime":254.22,"body":"go to Cinderella's Castle and"},{"speaker":"Mark","startTime":254.22,"endTime":257.07,"body":"she's all excited because that's"},{"speaker":"Mark","startTime":254.22,"endTime":257.07,"body":"what she really wanted to see."},{"speaker":"Mark","startTime":257.4,"endTime":259.35,"body":"And after a little while, we"},{"speaker":"Mark","startTime":257.4,"endTime":259.35,"body":"said, Okay, let's go see the"},{"speaker":"Mark","startTime":259.35,"endTime":262.98,"body":"rest of Disneyland. She goes,"},{"speaker":"Mark","startTime":259.35,"endTime":262.98,"body":"What? There's more to Disneyland"},{"speaker":"Mark","startTime":262.98,"endTime":265.83,"body":"than Cinderella's castle? And"},{"speaker":"Mark","startTime":262.98,"endTime":265.83,"body":"that's how it was for me with"},{"speaker":"Mark","startTime":265.83,"endTime":271.83,"body":"this book. It was like my, it"},{"speaker":"Mark","startTime":265.83,"endTime":271.83,"body":"was my friend, it was my guide,"},{"speaker":"Mark","startTime":271.92,"endTime":275.19,"body":"and it was just opening up this"},{"speaker":"Mark","startTime":271.92,"endTime":275.19,"body":"world. So I wasn't alone"},{"speaker":"Mark","startTime":275.19,"endTime":278.55,"body":"anymore. I had these techniques"},{"speaker":"Mark","startTime":275.19,"endTime":278.55,"body":"and I had this book that was"},{"speaker":"Mark","startTime":278.55,"endTime":282.69,"body":"describing everything, and the"},{"speaker":"Mark","startTime":278.55,"endTime":282.69,"body":"book gave me all these"},{"speaker":"Mark","startTime":282.69,"endTime":291.09,"body":"possibilities, like, to, to"},{"speaker":"Mark","startTime":282.69,"endTime":291.09,"body":"journey into past lives, to open"},{"speaker":"Mark","startTime":291.09,"endTime":295.62,"body":"up my dreams to these inner"},{"speaker":"Mark","startTime":291.09,"endTime":295.62,"body":"worlds, to experience what they"},{"speaker":"Mark","startTime":295.62,"endTime":299.73,"body":"call the Light and the Sound of"},{"speaker":"Mark","startTime":295.62,"endTime":299.73,"body":"God, which they talk you could"},{"speaker":"Mark","startTime":299.73,"endTime":300.27,"body":"actually have"},{"speaker":"Mark","startTime":300.27,"endTime":305.55,"body":"the experience of. Now in that"},{"speaker":"Mark","startTime":300.27,"endTime":305.55,"body":"book, it had techniques for past"},{"speaker":"Mark","startTime":305.55,"endTime":309.18,"body":"lives, for dreams, for Soul"},{"speaker":"Mark","startTime":305.55,"endTime":309.18,"body":"Travel, which I was excited"},{"speaker":"Mark","startTime":309.18,"endTime":312.42,"body":"about. And there was also a very"},{"speaker":"Mark","startTime":309.18,"endTime":312.42,"body":"special word in there called the"},{"speaker":"Mark","startTime":312.42,"endTime":319.77,"body":"HU, H-U, like in the word human."},{"speaker":"Mark","startTime":312.42,"endTime":319.77,"body":"And that word, if sung with,"},{"speaker":"Mark","startTime":319.92,"endTime":325.65,"body":"with an open heart can actually"},{"speaker":"Mark","startTime":319.92,"endTime":325.65,"body":"begin to open the spiritual ears"},{"speaker":"Mark","startTime":325.65,"endTime":328.86,"body":"to hear the Sound. So that would"},{"speaker":"Mark","startTime":325.65,"endTime":328.86,"body":"be something that someone, and I"},{"speaker":"Mark","startTime":328.86,"endTime":333.93,"body":"often practice for 20 minutes -"},{"speaker":"Mark","startTime":328.86,"endTime":333.93,"body":"the HU, so that could be one way"},{"speaker":"Mark","startTime":334.5,"endTime":341.34,"body":"to start to hear the HU. So, you"},{"speaker":"Mark","startTime":334.5,"endTime":341.34,"body":"know, this book really was the"},{"speaker":"Mark","startTime":341.34,"endTime":344.46,"body":"roadmap to all these experiences"},{"speaker":"Mark","startTime":341.34,"endTime":344.46,"body":"I wanted, and it took some"},{"speaker":"Mark","startTime":344.46,"endTime":347.7,"body":"practice like mindfulness does,"},{"speaker":"Mark","startTime":344.46,"endTime":347.7,"body":"and other things, too."},{"speaker":"Doug K","startTime":348.48,"endTime":351.48,"body":"Speaking of practice,"},{"speaker":"Doug K","startTime":348.48,"endTime":351.48,"body":"you mentioned that in the"},{"speaker":"Doug K","startTime":351.48,"endTime":354.96,"body":"meditation class, they give you"},{"speaker":"Doug K","startTime":351.48,"endTime":354.96,"body":"a word to practice with, a"},{"speaker":"Doug K","startTime":354.96,"endTime":359.61,"body":"mantra, if you will. And just to"},{"speaker":"Doug K","startTime":354.96,"endTime":359.61,"body":"make a connection here, you've"},{"speaker":"Doug K","startTime":359.61,"endTime":360.24,"body":"just shared"},{"speaker":"Doug K","startTime":360.0,"endTime":364.8,"body":"the word HU, as it was given in"},{"speaker":"Doug K","startTime":360.0,"endTime":364.8,"body":"the ECKANKAR book you read. So"},{"speaker":"Doug K","startTime":364.8,"endTime":368.91,"body":"for those who aren't familiar,"},{"speaker":"Doug K","startTime":364.8,"endTime":368.91,"body":"it's an ancient mantra, as well"},{"speaker":"Doug K","startTime":368.91,"endTime":374.46,"body":"as a sacred sound, a carrier of"},{"speaker":"Doug K","startTime":368.91,"endTime":374.46,"body":"love between Soul and God. It's"},{"speaker":"Doug K","startTime":374.46,"endTime":379.8,"body":"regarded as the Sound behind all"},{"speaker":"Doug K","startTime":374.46,"endTime":379.8,"body":"Sounds. And it's sung or chanted"},{"speaker":"Doug K","startTime":379.8,"endTime":394.08,"body":"like this -- Huuuuuu. And just a"},{"speaker":"Doug K","startTime":379.8,"endTime":394.08,"body":"nice, easy, outgoing breath, HU,"},{"speaker":"Doug K","startTime":394.41,"endTime":398.64,"body":"as part of this love song to"},{"speaker":"Doug K","startTime":394.41,"endTime":398.64,"body":"God. Okay, going back to your"},{"speaker":"Doug K","startTime":398.64,"endTime":402.33,"body":"journey. So Mark, here you are"},{"speaker":"Doug K","startTime":398.64,"endTime":402.33,"body":"having some incredible"},{"speaker":"Doug K","startTime":402.33,"endTime":407.19,"body":"experiences in your younger"},{"speaker":"Doug K","startTime":402.33,"endTime":407.19,"body":"days. What's been your"},{"speaker":"Doug K","startTime":407.19,"endTime":409.95,"body":"experience as you've moved along"},{"speaker":"Doug K","startTime":407.19,"endTime":409.95,"body":"in life in working with the"},{"speaker":"Doug K","startTime":409.95,"endTime":413.07,"body":"Spiritual Exercises and, and the"},{"speaker":"Doug K","startTime":409.95,"endTime":413.07,"body":"HU?"},{"speaker":"Mark","startTime":413.1,"endTime":415.86,"body":"Wow, well, one of the"},{"speaker":"Mark","startTime":413.1,"endTime":415.86,"body":"first things I love about it is"},{"speaker":"Mark","startTime":415.86,"endTime":419.55,"body":"that the adventure just"},{"speaker":"Mark","startTime":415.86,"endTime":419.55,"body":"continues. I'm as excited about"},{"speaker":"Mark","startTime":419.55,"endTime":419.76,"body":"it"},{"speaker":"Mark","startTime":420.0,"endTime":424.86,"body":"today as I was, you know, back"},{"speaker":"Mark","startTime":420.0,"endTime":424.86,"body":"in the 60s and 70s. And what I"},{"speaker":"Mark","startTime":424.86,"endTime":427.29,"body":"thought about all these"},{"speaker":"Mark","startTime":424.86,"endTime":427.29,"body":"experiences that I wanted, Soul"},{"speaker":"Mark","startTime":427.29,"endTime":431.55,"body":"Travel and dreams and all that,"},{"speaker":"Mark","startTime":427.29,"endTime":431.55,"body":"is, the common element is they,"},{"speaker":"Mark","startTime":431.58,"endTime":437.07,"body":"it all leads to love. And from"},{"speaker":"Mark","startTime":431.58,"endTime":437.07,"body":"that, there's a saying in the"},{"speaker":"Mark","startTime":437.07,"endTime":442.89,"body":"teachings of ECKANKAR that I am"},{"speaker":"Mark","startTime":437.07,"endTime":442.89,"body":"Soul, and I exist because God"},{"speaker":"Mark","startTime":442.89,"endTime":446.76,"body":"loves me. So we're actually here"},{"speaker":"Mark","startTime":442.89,"endTime":446.76,"body":"in life to learn to give and"},{"speaker":"Mark","startTime":446.76,"endTime":451.11,"body":"receive divine love. And in"},{"speaker":"Mark","startTime":446.76,"endTime":451.11,"body":"turn, love brings into our life"},{"speaker":"Mark","startTime":451.11,"endTime":456.3,"body":"the possibility of healing, it"},{"speaker":"Mark","startTime":451.11,"endTime":456.3,"body":"brings guidance, and it brings"},{"speaker":"Mark","startTime":456.3,"endTime":459.87,"body":"this adventure. And also, as"},{"speaker":"Mark","startTime":456.3,"endTime":459.87,"body":"Soul, we're able to see the"},{"speaker":"Mark","startTime":459.87,"endTime":463.98,"body":"threads of why things happen to"},{"speaker":"Mark","startTime":459.87,"endTime":463.98,"body":"us. It's like being, Soul"},{"speaker":"Mark","startTime":463.98,"endTime":466.98,"body":"Travel's like going above the"},{"speaker":"Mark","startTime":463.98,"endTime":466.98,"body":"chessboard so you can see why"},{"speaker":"Mark","startTime":466.98,"endTime":470.34,"body":"things happen to you and that"},{"speaker":"Mark","startTime":466.98,"endTime":470.34,"body":"your whole life is orchestrated"},{"speaker":"Mark","startTime":470.64,"endTime":474.45,"body":"around what does it take to"},{"speaker":"Mark","startTime":470.64,"endTime":474.45,"body":"learn love. I remember there was"},{"speaker":"Mark","startTime":474.45,"endTime":479.97,"body":"a time when my parents were"},{"speaker":"Mark","startTime":474.45,"endTime":479.97,"body":"getting divorced, and my mother"},{"speaker":"Mark","startTime":479.97,"endTime":480.27,"body":"took it"},{"speaker":"Mark","startTime":480.27,"endTime":483.48,"body":"very hard emotionally and"},{"speaker":"Mark","startTime":480.27,"endTime":483.48,"body":"physically. She was having"},{"speaker":"Mark","startTime":483.48,"endTime":488.43,"body":"physical symptoms from the pain"},{"speaker":"Mark","startTime":483.48,"endTime":488.43,"body":"she had. And, you know, knowing"},{"speaker":"Mark","startTime":488.43,"endTime":492.9,"body":"about the HU, she's a Christian,"},{"speaker":"Mark","startTime":488.43,"endTime":492.9,"body":"and I introduced her to the HU"},{"speaker":"Mark","startTime":492.9,"endTime":496.29,"body":"as a love song to God that"},{"speaker":"Mark","startTime":492.9,"endTime":496.29,"body":"anyone from anywhere in the"},{"speaker":"Mark","startTime":496.29,"endTime":499.11,"body":"world can sing, and people of"},{"speaker":"Mark","startTime":496.29,"endTime":499.11,"body":"other cultures and other"},{"speaker":"Mark","startTime":499.11,"endTime":503.04,"body":"teachings sing it as well now,"},{"speaker":"Mark","startTime":499.11,"endTime":503.04,"body":"and I introduced, I said, Maybe"},{"speaker":"Mark","startTime":503.04,"endTime":506.7,"body":"this will help, you know. Maybe"},{"speaker":"Mark","startTime":503.04,"endTime":506.7,"body":"it'll help your heart and what"},{"speaker":"Mark","startTime":506.7,"endTime":510.33,"body":"you're going through. And out of"},{"speaker":"Mark","startTime":506.7,"endTime":510.33,"body":"desperation, I think, that night"},{"speaker":"Mark","startTime":510.33,"endTime":515.46,"body":"she tried it before she went to"},{"speaker":"Mark","startTime":510.33,"endTime":515.46,"body":"bed. And the next day, she had"},{"speaker":"Mark","startTime":515.46,"endTime":519.09,"body":"an experience to report to me"},{"speaker":"Mark","startTime":515.46,"endTime":519.09,"body":"and asked me about. She said,"},{"speaker":"Mark","startTime":519.09,"endTime":522.12,"body":"you know, Mark, I woke up in the"},{"speaker":"Mark","startTime":519.09,"endTime":522.12,"body":"middle of the night, sat up in"},{"speaker":"Mark","startTime":522.12,"endTime":526.35,"body":"bed, and there was this blue"},{"speaker":"Mark","startTime":522.12,"endTime":526.35,"body":"light filling the room. And I"},{"speaker":"Mark","startTime":526.35,"endTime":534.42,"body":"was crying, but it was a crying"},{"speaker":"Mark","startTime":526.35,"endTime":534.42,"body":"of joy and love and fascination"},{"speaker":"Mark","startTime":534.42,"endTime":539.85,"body":"with, What is this blue light?"},{"speaker":"Mark","startTime":534.42,"endTime":539.85,"body":"And I was able to explain to"},{"speaker":"Mark","startTime":539.85,"endTime":540.18,"body":"her. I said,"},{"speaker":"Mark","startTime":540.18,"endTime":546.36,"body":"Mom, that's the light of God."},{"speaker":"Mark","startTime":540.18,"endTime":546.36,"body":"And it can come as white as, you"},{"speaker":"Mark","startTime":546.36,"endTime":550.44,"body":"know, as yellow sometimes, but"},{"speaker":"Mark","startTime":546.36,"endTime":550.44,"body":"it actually in that case came as"},{"speaker":"Mark","startTime":550.44,"endTime":555.09,"body":"blue. And I was so happy to be"},{"speaker":"Mark","startTime":550.44,"endTime":555.09,"body":"able to introduce her to this"},{"speaker":"Mark","startTime":555.09,"endTime":558.87,"body":"light of God. So it's, you know,"},{"speaker":"Mark","startTime":555.09,"endTime":558.87,"body":"something for, that anyone can"},{"speaker":"Mark","startTime":558.87,"endTime":562.38,"body":"experience. And in this case, a"},{"speaker":"Mark","startTime":558.87,"endTime":562.38,"body":"time of need, so it was just"},{"speaker":"Mark","startTime":562.38,"endTime":567.33,"body":"wonderful that she was able to"},{"speaker":"Mark","startTime":562.38,"endTime":567.33,"body":"receive the real start to her"},{"speaker":"Mark","startTime":567.33,"endTime":569.49,"body":"healing over this breakup."},{"speaker":"Doug K","startTime":569.88,"endTime":570.69,"body":"Amazing."},{"speaker":"Mark","startTime":571.29,"endTime":573.72,"body":"And it's available to"},{"speaker":"Mark","startTime":571.29,"endTime":573.72,"body":"anyone. My mother, again, being"},{"speaker":"Mark","startTime":573.72,"endTime":577.23,"body":"a Christian, when she saw the"},{"speaker":"Mark","startTime":573.72,"endTime":577.23,"body":"blue light, that's often that"},{"speaker":"Mark","startTime":577.23,"endTime":581.01,"body":"same state of God consciousness,"},{"speaker":"Mark","startTime":577.23,"endTime":581.01,"body":"the blue light we know as this"},{"speaker":"Mark","startTime":581.01,"endTime":582.39,"body":"thing we call the Mahanta."},{"speaker":"Doug K","startTime":582.66,"endTime":586.08,"body":"Yeah. And of course in"},{"speaker":"Doug K","startTime":582.66,"endTime":586.08,"body":"ECKANKAR, there's an outer and"},{"speaker":"Doug K","startTime":586.08,"endTime":589.35,"body":"inner teacher known as the"},{"speaker":"Doug K","startTime":586.08,"endTime":589.35,"body":"Mahanta, The Living ECK Master,"},{"speaker":"Doug K","startTime":589.8,"endTime":593.49,"body":"and he can actually work with us"},{"speaker":"Doug K","startTime":589.8,"endTime":593.49,"body":"as we work with these exercises"},{"speaker":"Doug K","startTime":593.94,"endTime":598.11,"body":"and bring this spiritual"},{"speaker":"Doug K","startTime":593.94,"endTime":598.11,"body":"transformation to another level"},{"speaker":"Doug K","startTime":598.11,"endTime":599.79,"body":"in offering us other steps."},{"speaker":"Doug K","startTime":600.24,"endTime":603.51,"body":"Sometimes it might come as a"},{"speaker":"Doug K","startTime":600.24,"endTime":603.51,"body":"nudge, or just a feeling, or a"},{"speaker":"Doug K","startTime":603.51,"endTime":607.89,"body":"knowingness. And the inner"},{"speaker":"Doug K","startTime":603.51,"endTime":607.89,"body":"guide, the Mahanta, can help us"},{"speaker":"Doug K","startTime":607.89,"endTime":611.43,"body":"in that way. And of course, the"},{"speaker":"Doug K","startTime":607.89,"endTime":611.43,"body":"outer teacher is Harold Klemp,"},{"speaker":"Doug K","startTime":611.43,"endTime":615.18,"body":"the spiritual leader of"},{"speaker":"Doug K","startTime":611.43,"endTime":615.18,"body":"ECKANKAR, and has amazing amount"},{"speaker":"Doug K","startTime":615.21,"endTime":619.89,"body":"of Spiritual Exercises. These"},{"speaker":"Doug K","startTime":615.21,"endTime":619.89,"body":"techniques offer direct contact"},{"speaker":"Doug K","startTime":619.92,"endTime":624.99,"body":"with the Light and Sound of God,"},{"speaker":"Doug K","startTime":619.92,"endTime":624.99,"body":"the divine life-giving current"},{"speaker":"Doug K","startTime":625.02,"endTime":630.03,"body":"that runs through all worlds and"},{"speaker":"Doug K","startTime":625.02,"endTime":630.03,"body":"touches all people. In this next"},{"speaker":"Doug K","startTime":630.06,"endTime":634.38,"body":"audio clip, Harold Klemp talks"},{"speaker":"Doug K","startTime":630.06,"endTime":634.38,"body":"about the art of going within"},{"speaker":"Doug K","startTime":634.71,"endTime":636.66,"body":"and connecting with divine"},{"speaker":"Doug K","startTime":634.71,"endTime":636.66,"body":"spirit."},{"speaker":"Sri Harold Klemp","startTime":637.68,"endTime":642.24,"body":"The world is"},{"speaker":"Sri Harold Klemp","startTime":637.68,"endTime":642.24,"body":"going so fast, and the pace is"},{"speaker":"Sri Harold Klemp","startTime":642.24,"endTime":649.83,"body":"speeded up so greatly, you can"},{"speaker":"Sri Harold Klemp","startTime":642.24,"endTime":649.83,"body":"call this the pace of karma. In"},{"speaker":"Sri Harold Klemp","startTime":649.83,"endTime":652.68,"body":"other words, it means the"},{"speaker":"Sri Harold Klemp","startTime":649.83,"endTime":652.68,"body":"interaction of people with"},{"speaker":"Sri Harold Klemp","startTime":652.68,"endTime":657.42,"body":"people has been speeded up"},{"speaker":"Sri Harold Klemp","startTime":652.68,"endTime":657.42,"body":"greatly, so that"},{"speaker":"Sri Harold Klemp","startTime":660.06,"endTime":668.79,"body":"we have to find some time to be"},{"speaker":"Sri Harold Klemp","startTime":660.06,"endTime":668.79,"body":"quiet by ourselves. This is the"},{"speaker":"Sri Harold Klemp","startTime":668.79,"endTime":673.35,"body":"only way to make contact with"},{"speaker":"Sri Harold Klemp","startTime":668.79,"endTime":673.35,"body":"the inner force, or the Inner"},{"speaker":"Sri Harold Klemp","startTime":673.35,"endTime":678.3,"body":"Master or whatever you want to"},{"speaker":"Sri Harold Klemp","startTime":673.35,"endTime":678.3,"body":"call this power. This is one"},{"speaker":"Sri Harold Klemp","startTime":678.3,"endTime":683.43,"body":"technique that can be used."},{"speaker":"Sri Harold Klemp","startTime":678.3,"endTime":683.43,"body":"They're simply different methods"},{"speaker":"Sri Harold Klemp","startTime":683.85,"endTime":691.83,"body":"of quieting the outer senses and"},{"speaker":"Sri Harold Klemp","startTime":683.85,"endTime":691.83,"body":"seeing what happens within. You"},{"speaker":"Sri Harold Klemp","startTime":691.83,"endTime":696.39,"body":"can do this if you are . . ."},{"speaker":"Sri Harold Klemp","startTime":691.83,"endTime":696.39,"body":"doesn't matter what faith you"},{"speaker":"Sri Harold Klemp","startTime":696.39,"endTime":700.92,"body":"are. You can do it with prayer."},{"speaker":"Sri Harold Klemp","startTime":696.39,"endTime":700.92,"body":"You can do it with the Lord's"},{"speaker":"Sri Harold Klemp","startTime":700.92,"endTime":705.06,"body":"Prayer. You can do it with any"},{"speaker":"Sri Harold Klemp","startTime":700.92,"endTime":705.06,"body":"of these things. Very quietly"},{"speaker":"Sri Harold Klemp","startTime":705.06,"endTime":711.51,"body":"contemplate on the Lord's Prayer"},{"speaker":"Sri Harold Klemp","startTime":705.06,"endTime":711.51,"body":"or look at a Master who is"},{"speaker":"Sri Harold Klemp","startTime":712.08,"endTime":717.06,"body":"compatible with you, someone you"},{"speaker":"Sri Harold Klemp","startTime":712.08,"endTime":717.06,"body":"respect. It follows the same"},{"speaker":"Sri Harold Klemp","startTime":717.06,"endTime":720.3,"body":"principle. You can look either"},{"speaker":"Sri Harold Klemp","startTime":717.06,"endTime":720.3,"body":"to"},{"speaker":"Sri Harold Klemp","startTime":720.3,"endTime":725.28,"body":"one of the ECK Masters, or you"},{"speaker":"Sri Harold Klemp","startTime":720.3,"endTime":725.28,"body":"can look to Jesus, or you can"},{"speaker":"Sri Harold Klemp","startTime":725.28,"endTime":731.97,"body":"look to any other saint who"},{"speaker":"Sri Harold Klemp","startTime":725.28,"endTime":731.97,"body":"means something to you. The"},{"speaker":"Sri Harold Klemp","startTime":731.97,"endTime":737.43,"body":"purpose of this is to establish"},{"speaker":"Sri Harold Klemp","startTime":731.97,"endTime":737.43,"body":"trust and confidence before you"},{"speaker":"Sri Harold Klemp","startTime":737.43,"endTime":742.68,"body":"go to that stillness within. And"},{"speaker":"Sri Harold Klemp","startTime":737.43,"endTime":742.68,"body":"then you begin actively looking"},{"speaker":"Sri Harold Klemp","startTime":742.98,"endTime":749.52,"body":"for either the Light or"},{"speaker":"Sri Harold Klemp","startTime":742.98,"endTime":749.52,"body":"listening for the Sound. There"},{"speaker":"Sri Harold Klemp","startTime":749.52,"endTime":754.08,"body":"may be a number of different"},{"speaker":"Sri Harold Klemp","startTime":749.52,"endTime":754.08,"body":"sounds that you will hear which"},{"speaker":"Sri Harold Klemp","startTime":754.08,"endTime":760.77,"body":"is only this spiritual force"},{"speaker":"Sri Harold Klemp","startTime":754.08,"endTime":760.77,"body":"vibrating at a certain speed at"},{"speaker":"Sri Harold Klemp","startTime":760.77,"endTime":767.82,"body":"a certain level. Sometimes it"},{"speaker":"Sri Harold Klemp","startTime":760.77,"endTime":767.82,"body":"sounds like whistles. It can"},{"speaker":"Sri Harold Klemp","startTime":767.82,"endTime":773.49,"body":"sound like running water. It can"},{"speaker":"Sri Harold Klemp","startTime":767.82,"endTime":773.49,"body":"sound like the swishing - oh, I"},{"speaker":"Sri Harold Klemp","startTime":773.49,"endTime":777.3,"body":"don't know how to say it - if"},{"speaker":"Sri Harold Klemp","startTime":773.49,"endTime":777.3,"body":"you take a wire, a wire and whip"},{"speaker":"Sri Harold Klemp","startTime":777.3,"endTime":780.12,"body":"it through the air, it can be a"},{"speaker":"Sri Harold Klemp","startTime":777.3,"endTime":780.12,"body":"sound like this, or"},{"speaker":"Sri Harold Klemp","startTime":780.12,"endTime":784.83,"body":"it can be music. This spiritual"},{"speaker":"Sri Harold Klemp","startTime":780.12,"endTime":784.83,"body":"sound will have many different"},{"speaker":"Sri Harold Klemp","startTime":784.86,"endTime":790.35,"body":"manifestations. And what it's"},{"speaker":"Sri Harold Klemp","startTime":784.86,"endTime":790.35,"body":"doing is cleansing and uplifting"},{"speaker":"Sri Harold Klemp","startTime":790.38,"endTime":795.48,"body":"you in your consciousness to"},{"speaker":"Sri Harold Klemp","startTime":790.38,"endTime":795.48,"body":"have a broader understanding of"},{"speaker":"Sri Harold Klemp","startTime":795.48,"endTime":799.05,"body":"the life you lead. And this is"},{"speaker":"Sri Harold Klemp","startTime":795.48,"endTime":799.05,"body":"for your benefit, of course."},{"speaker":"Doug K","startTime":800.25,"endTime":803.01,"body":"So how about we try a"},{"speaker":"Doug K","startTime":800.25,"endTime":803.01,"body":"contemplation technique right"},{"speaker":"Doug K","startTime":803.01,"endTime":809.01,"body":"now. This one is called For"},{"speaker":"Doug K","startTime":803.01,"endTime":809.01,"body":"Peace and Joy. It involves"},{"speaker":"Doug K","startTime":809.01,"endTime":812.85,"body":"listening for the Sound Current,"},{"speaker":"Doug K","startTime":809.01,"endTime":812.85,"body":"and it also includes a"},{"speaker":"Doug K","startTime":812.85,"endTime":817.95,"body":"visualization. So I'll read this"},{"speaker":"Doug K","startTime":812.85,"endTime":817.95,"body":"passage, and then we'll play an"},{"speaker":"Doug K","startTime":817.98,"endTime":823.71,"body":"audio clip of the HU song. You"},{"speaker":"Doug K","startTime":817.98,"endTime":823.71,"body":"can join in or just listen as"},{"speaker":"Doug K","startTime":823.71,"endTime":829.47,"body":"you test this out. Shut your"},{"speaker":"Doug K","startTime":823.71,"endTime":829.47,"body":"eyes and look into the spiritual"},{"speaker":"Doug K","startTime":829.47,"endTime":834.21,"body":"eye. It's between your eyebrows"},{"speaker":"Doug K","startTime":829.47,"endTime":834.21,"body":"in the center of your forehead"},{"speaker":"Doug K","startTime":835.86,"endTime":838.2,"body":"and is the window of Soul."},{"speaker":"Doug K","startTime":840.33,"endTime":847.32,"body":"Sing HU, an ancient name for"},{"speaker":"Doug K","startTime":840.33,"endTime":847.32,"body":"God, one of the most powerful"},{"speaker":"Doug K","startTime":847.32,"endTime":855.96,"body":"words for spiritual upliftment."},{"speaker":"Doug K","startTime":847.32,"endTime":855.96,"body":"As you sing HU, listen for an"},{"speaker":"Doug K","startTime":855.96,"endTime":863.28,"body":"inner sound. It may come in any"},{"speaker":"Doug K","startTime":855.96,"endTime":863.28,"body":"number of ways - like the sound"},{"speaker":"Doug K","startTime":863.31,"endTime":872.79,"body":"of a rumbling train, a singing"},{"speaker":"Doug K","startTime":863.31,"endTime":872.79,"body":"bird, buzzing bees, a mellow"},{"speaker":"Doug K","startTime":872.79,"endTime":882.87,"body":"flute, or even soothing guitars."},{"speaker":"Doug K","startTime":872.79,"endTime":882.87,"body":"While singing HU, even if you"},{"speaker":"Doug K","startTime":882.87,"endTime":888.33,"body":"don't hear a specific sound,"},{"speaker":"Doug K","startTime":882.87,"endTime":888.33,"body":"just imagine the holy Sound of"},{"speaker":"Doug K","startTime":888.33,"endTime":895.8,"body":"God cascading over you like a"},{"speaker":"Doug K","startTime":888.33,"endTime":895.8,"body":"waterfall of sparkling pure"},{"speaker":"Doug K","startTime":895.98,"endTime":900.39,"body":"waters. It is cleansing the"},{"speaker":"Doug K","startTime":895.98,"endTime":900.39,"body":"blemishes"},{"speaker":"Doug K","startTime":900.39,"endTime":908.31,"body":"of Spirit. Open your heart to"},{"speaker":"Doug K","startTime":900.39,"endTime":908.31,"body":"its blessings. It brings peace,"},{"speaker":"Doug K","startTime":909.09,"endTime":911.79,"body":"joy, and spiritual freedom."},{"speaker":"Doug K","startTime":923.76,"endTime":928.59,"body":"These exercises are for you to"},{"speaker":"Doug K","startTime":923.76,"endTime":928.59,"body":"experiment with. You can adapt"},{"speaker":"Doug K","startTime":928.59,"endTime":935.67,"body":"them, create your own, find out"},{"speaker":"Doug K","startTime":928.59,"endTime":935.67,"body":"what opens your heart. And with"},{"speaker":"Doug K","startTime":935.67,"endTime":941.94,"body":"time, contemplation becomes a"},{"speaker":"Doug K","startTime":935.67,"endTime":941.94,"body":"divine language that speaks to"},{"speaker":"Doug K","startTime":941.94,"endTime":946.74,"body":"the highest of who we are. If"},{"speaker":"Doug K","startTime":941.94,"endTime":946.74,"body":"you want to explore this"},{"speaker":"Doug K","startTime":946.74,"endTime":951.66,"body":"language, you're invited to"},{"speaker":"Doug K","startTime":946.74,"endTime":951.66,"body":"visit our webpage, giftofHU.org."},{"speaker":"Doug K","startTime":952.89,"endTime":958.62,"body":"That's gift of H-U dot org. And"},{"speaker":"Doug K","startTime":952.89,"endTime":958.62,"body":"you'll find videos, Spiritual"},{"speaker":"Doug K","startTime":958.62,"endTime":959.82,"body":"Exercises,"},{"speaker":"Doug K","startTime":960.36,"endTime":964.65,"body":"a free app with a twenty-minute"},{"speaker":"Doug K","startTime":960.36,"endTime":964.65,"body":"HU recording, and a lot of other"},{"speaker":"Doug K","startTime":964.65,"endTime":970.02,"body":"resources. You can also link to"},{"speaker":"Doug K","startTime":964.65,"endTime":970.02,"body":"this HU page from the episode"},{"speaker":"Doug K","startTime":970.02,"endTime":975.72,"body":"notes on your podcast platform."},{"speaker":"Doug K","startTime":970.02,"endTime":975.72,"body":"Also, in those notes, we've got"},{"speaker":"Doug K","startTime":975.72,"endTime":979.23,"body":"links to the ECKANKAR bookstore."},{"speaker":"Doug K","startTime":975.72,"endTime":979.23,"body":"So if you have an interest in"},{"speaker":"Doug K","startTime":979.23,"endTime":984.24,"body":"the book ECKANKAR Key to Secret"},{"speaker":"Doug K","startTime":979.23,"endTime":984.24,"body":"Worlds by Paul Twitchell, the"},{"speaker":"Doug K","startTime":984.24,"endTime":988.5,"body":"modern day founder of ECKANKAR,"},{"speaker":"Doug K","startTime":984.24,"endTime":988.5,"body":"you can link to it there, or The"},{"speaker":"Doug K","startTime":988.5,"endTime":993.54,"body":"Spiritual Exercises of ECK book"},{"speaker":"Doug K","startTime":988.5,"endTime":993.54,"body":"by Harold Klemp. Many, many"},{"speaker":"Doug K","startTime":993.54,"endTime":997.77,"body":"Spiritual Exercises in there."},{"speaker":"Doug K","startTime":993.54,"endTime":997.77,"body":"Well, we've covered a lot of"},{"speaker":"Doug K","startTime":997.77,"endTime":1002.42,"body":"territory today. Mark, thank you"},{"speaker":"Doug K","startTime":997.77,"endTime":1002.42,"body":"so much for being with us. And"},{"speaker":"Doug K","startTime":1002.42,"endTime":1006.77,"body":"thank you all for listening in."},{"speaker":"Doug K","startTime":1002.42,"endTime":1006.77,"body":"Stay tuned for future episodes"},{"speaker":"Doug K","startTime":1006.77,"endTime":1011.39,"body":"on a quarterly basis. All the"},{"speaker":"Doug K","startTime":1006.77,"endTime":1011.39,"body":"best on your Soul Adventures."}]}