Think Grow Evolve
Designed to encourage and implement the forever a student mentality, the Think Grow Evolve Podcast aims to educate and empower listeners to take on the challenge of bettering themselves daily. Our hosts, two best friends (Erik and Jose), at the beginning process of finding their passions, invite you on their journey through the ups and downs, attempting to figure out this little thing we call life. Including themes, but not limited to: questioning our choices, addressing our weaknesses, combating challenges and learning optimal ways of working on you. Do you have that urge to work on yourself or the bravery to admit it? If so, we can't wait to EVOLVE with you!
Think Grow Evolve
Catch Some Z's
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Erik and Jose
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Season 1
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Episode 5
Do you want to know the single most effective change you can make to your life right now? Get proper sleep! One of the most neglected processes in our busy lives, sleep is the one thing most people can improve upon that'll make the most impact difference in your day-to-day functioning. Our hosts talk about some personal experiences working on their sleep and give tips on how you can get a better night's rest tonight! We hope you're able to pick up a thing or two and try to implement these changes in your bedtime regimen. We promise this will be one of the best changes you can make in your life!
Much love and peace!