Pelvic health is not something we tend to talk about and really often times we try not to even think about but its very important. From pain during intercourse to peeing unexpectedly these are all things that can often be addressed with pelvic floor physical therapy. All I really knew was I guess I was supposed to do kegels, though I've never fully known what that was and there were Ben Wa Balls that I wasn't sure what to do with either. But guess what sometimes you're actually too tight in the pelvic floor and this makes it worse. What? I had no idea which is why I had my guest Dr. Rachel Peck of Gainesville Wellness and Performance who is a pelvic floor physical therapist on the show to discuss all this and more. Ladies this is an episode you won't want to miss. Certain things in your pelvis that you thought were normal may actually not be and can probably be fixed. Grab that cocktail and lets talk about your pelvic floors.
SEASON 3 EPISODE 3 COCKTAIL RECIPE | Canadian Peach
- 1.5 oz of Peach Vodka
- .5 oz Peach Schnapps
- 2 oz Clearly Canadian Peach
- 1/4 Lime
For all the latest contests and happening behind the scenes:
Facebook: https://www.facebook.com/Karas-Lipsti...
Instagram: https://www.instagram.com/karaslipsti...
To view the antics subscribe to the YouTube channel: https://www.youtube.com/@UCE2PJP9HbooCgKSDJ0tXV-Q
Season 3 Sponsor
Sage Wellness for all your mental health needs. Sage Wellness offers both in person therapy sessions as well as Telehealth sessions. Check them out at https://gainesvillesage.com
#karaslipstickdiary #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorhealth #pelvicfloordysfunction #kegelexercises #kegel #kegels #benwaballs
ABOUT KARA'S LIPSTICK DIARY
Kara Winslow is freelance on location makeup artist based in Florida that has worked in the entertainment and wedding/event industries for over 25 years. She spent over a decade doing work at HSN both on camera and behinds the scenes for a cosmetic company. After several years of being away from being on camera she decided to launch her podcast.
Pelvic health is not something we tend to talk about and really often times we try not to even think about but its very important. From pain during intercourse to peeing unexpectedly these are all things that can often be addressed with pelvic floor physical therapy. All I really knew was I guess I was supposed to do kegels, though I've never fully known what that was and there were Ben Wa Balls that I wasn't sure what to do with either. But guess what sometimes you're actually too tight in the pelvic floor and this makes it worse. What? I had no idea which is why I had my guest Dr. Rachel Peck of Gainesville Wellness and Performance who is a pelvic floor physical therapist on the show to discuss all this and more. Ladies this is an episode you won't want to miss. Certain things in your pelvis that you thought were normal may actually not be and can probably be fixed. Grab that cocktail and lets talk about your pelvic floors.
SEASON 3 EPISODE 3 COCKTAIL RECIPE | Canadian Peach
- 1.5 oz of Peach Vodka
- .5 oz Peach Schnapps
- 2 oz Clearly Canadian Peach
- 1/4 Lime
For all the latest contests and happening behind the scenes:
Facebook: https://www.facebook.com/Karas-Lipsti...
Instagram: https://www.instagram.com/karaslipsti...
To view the antics subscribe to the YouTube channel: https://www.youtube.com/@UCE2PJP9HbooCgKSDJ0tXV-Q
Season 3 Sponsor
Sage Wellness for all your mental health needs. Sage Wellness offers both in person therapy sessions as well as Telehealth sessions. Check them out at https://gainesvillesage.com
#karaslipstickdiary #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorhealth #pelvicfloordysfunction #kegelexercises #kegel #kegels #benwaballs
ABOUT KARA'S LIPSTICK DIARY
Kara Winslow is freelance on location makeup artist based in Florida that has worked in the entertainment and wedding/event industries for over 25 years. She spent over a decade doing work at HSN both on camera and behinds the scenes for a cosmetic company. After several years of being away from being on camera she decided to launch her podcast.