“So, I think that was something that added, added some weight to what I was talking about. And also in the session you’re trying to cover so many things, quite often in that 50 minute session, that to give that sort of idea to go away and look at that, to consolidate some of that, or to get a bit more information, or look at it in a different way, because you don’t quite know what people do take away from the conversation that you’re having.”
In our first episode of the new season, respected child and adolescent psychologist Dr Lyn O’Grady talks about her experiences using digital mental health with clients and their families. She shares her tips on when to introduce digital tools and services, what apps to start with, how to help clients get the most out of evidence-based products in sessions and on their own between sessions, and how to be authentic about the digital tools you recommend.
Check out some of the resources we discussed in this episode:
Smiling Mind: https://www.smilingmind.com.au/
Sleep Ninja: https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/sleep-ninja/
BiteBack: https://www.biteback.org.au/
The BRAVE Program: https://brave4you.psy.uq.edu.au/
ReachOut: https://au.reachout.com/
Black Dog Institute Health Professional Resource and Education Hub: https://cop.learning.blackdoginstitute.org.au/#/public-dashboard
eMHPrac Directory: https://www.emhprac.org.au/directory/
Head to Health: https://www.headtohealth.gov.au/
WellMob: https://wellmob.org.au/
“So, I think that was something that added, added some weight to what I was talking about. And also in the session you’re trying to cover so many things, quite often in that 50 minute session, that to give that sort of idea to go away and look at that, to consolidate some of that, or to get a bit more information, or look at it in a different way, because you don’t quite know what people do take away from the conversation that you’re having.”
In our first episode of the new season, respected child and adolescent psychologist Dr Lyn O’Grady talks about her experiences using digital mental health with clients and their families. She shares her tips on when to introduce digital tools and services, what apps to start with, how to help clients get the most out of evidence-based products in sessions and on their own between sessions, and how to be authentic about the digital tools you recommend.
Check out some of the resources we discussed in this episode:
Smiling Mind: https://www.smilingmind.com.au/
Sleep Ninja: https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/sleep-ninja/
BiteBack: https://www.biteback.org.au/
The BRAVE Program: https://brave4you.psy.uq.edu.au/
ReachOut: https://au.reachout.com/
Black Dog Institute Health Professional Resource and Education Hub: https://cop.learning.blackdoginstitute.org.au/#/public-dashboard
eMHPrac Directory: https://www.emhprac.org.au/directory/
Head to Health: https://www.headtohealth.gov.au/
WellMob: https://wellmob.org.au/