I went on vacation recently and took a swimsuit that didn't fit. It used to fit. So you can imagine where my mind went and how frustrated I was. I immediately went back to my diet culture thoughts and wanted to change everything I was doing with my diet and exercise. In this episode, I talk about what I did to correct those thoughts, and why I think I was having them in the first place. We touch on my history, addiction, and culture around bodies. I also share what I am doing to move on from this incident and better prepare myself for when it happens again in the future!
Check out the post I was referring to on IG here:
https://www.instagram.com/p/CMxEklrHQrA/?utm_source=ig_web_copy_link
Let me know your thoughts on the post!
Addiction bit found on:
https://medmark.com/how-does-drug-addiction-start/
Make sure to share and follow the podcast!
I went on vacation recently and took a swimsuit that didn't fit. It used to fit. So you can imagine where my mind went and how frustrated I was. I immediately went back to my diet culture thoughts and wanted to change everything I was doing with my diet and exercise. In this episode, I talk about what I did to correct those thoughts, and why I think I was having them in the first place. We touch on my history, addiction, and culture around bodies. I also share what I am doing to move on from this incident and better prepare myself for when it happens again in the future!
Check out the post I was referring to on IG here:
https://www.instagram.com/p/CMxEklrHQrA/?utm_source=ig_web_copy_link
Let me know your thoughts on the post!
Addiction bit found on:
https://medmark.com/how-does-drug-addiction-start/
Make sure to share and follow the podcast!