In this episode, I talk about challenging our fears, getting outside of our comfort zones, and trying new things with mindfulness.
To find out more about Heather's practice visit www.symmetryofself.com
Our Facebook:
https://www.facebook.com/symmetryofself
Our Instagram:
https://www.instagram.com/symmetryofself/
To be a guest on The Symmetry Sessions visit
https://forms.gle/xor5zoxqDSms8tvRA
Music by Wik of Chaos Effekt