Amy Kiser Schemper is a certified personal trainer and busy mom of two who helps over 730,000 followers all over the world workout at home through her YouTube channel, BodyFit by Amy.
But Amy wasn't always the self-assured, virtual supertrainer she is today. In fact, it wasn’t until Amy experienced a powerful mindset shift that she reached her full fitness potential. Amy learned to work out because she loved her body, not because she hated it or needed to change it.
After that, fitness for Amy stopped being about what we can do physically, and more about what we tell ourselves that can stop us from living our healthiest lives.
In this episode, you’ll hear from Amy on how becoming a mom taught her everything she knows about loving her body today, why anyone getting started with fitness should forget the all-or-nothing approach, and why she’s on a mission to get rid of that “pre-baby body” mentality.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Amy on Instagram (@bodyfitbyamy) or YouTube (BodyFitbyAmy).
Amy Kiser Schemper is a certified personal trainer and busy mom of two who helps over 730,000 followers all over the world workout at home through her YouTube channel, BodyFit by Amy.
But Amy wasn't always the self-assured, virtual supertrainer she is today. In fact, it wasn’t until Amy experienced a powerful mindset shift that she reached her full fitness potential. Amy learned to work out because she loved her body, not because she hated it or needed to change it.
After that, fitness for Amy stopped being about what we can do physically, and more about what we tell ourselves that can stop us from living our healthiest lives.
In this episode, you’ll hear from Amy on how becoming a mom taught her everything she knows about loving her body today, why anyone getting started with fitness should forget the all-or-nothing approach, and why she’s on a mission to get rid of that “pre-baby body” mentality.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Amy on Instagram (@bodyfitbyamy) or YouTube (BodyFitbyAmy).