We often talk about “getting healthy” and “losing weight” as if they always mean the same thing. But of course, that couldn’t be further from the truth. Health and wellness mean so much more than a number on the scale.
Take our guest, personal trainer Margaret Cresta. At the beginning of her journey, stress and a lack of proper nutrition made it nearly impossible for Margaret to keep weight on. So when she decided to focus on her health, she knew she had to get physically and mentally strong. And that meant gaining weight.
At the beginning, she was on her own. Most of her friends and family weren’t as supportive as they could have been, so Margaret had to learn how to eat well and workout properly without a strong support network.
Today, Margaret is a certified personal trainer with 169,000 fans following her workouts on Instagram. In this episode, she shares real tips from everything she learned along her journey, like how to eat well even when you have a busy schedule, easy ways to get protein in at every meal, and the one workout move you can do for the most results.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Margaret on Instagram (@sovigor).
We often talk about “getting healthy” and “losing weight” as if they always mean the same thing. But of course, that couldn’t be further from the truth. Health and wellness mean so much more than a number on the scale.
Take our guest, personal trainer Margaret Cresta. At the beginning of her journey, stress and a lack of proper nutrition made it nearly impossible for Margaret to keep weight on. So when she decided to focus on her health, she knew she had to get physically and mentally strong. And that meant gaining weight.
At the beginning, she was on her own. Most of her friends and family weren’t as supportive as they could have been, so Margaret had to learn how to eat well and workout properly without a strong support network.
Today, Margaret is a certified personal trainer with 169,000 fans following her workouts on Instagram. In this episode, she shares real tips from everything she learned along her journey, like how to eat well even when you have a busy schedule, easy ways to get protein in at every meal, and the one workout move you can do for the most results.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Margaret on Instagram (@sovigor).