Rylee Ollearis (@ryleejade.fit on TikTok) knows that when it comes to hitting your goals, sometimes it's less about motivation and more about discipline. Luckily, building discipline can be as simple as making your bed every day.
Simplicity, it turns outs, is at the core of Rylee’s health and fitness philosophy. She believes that it’s the small daily changes that add up to the big stuff. Her own practice of building healthier habits every day transformed her from someone who felt out of place at the gym, to an IronMan competitor.
In this episode, Rylee shares the 3 easy goals you can set each week for long-term success, the “change talk” method she uses to crush self-doubt, and the one very important question she asks her clients to get them started.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Rylee on TikTok (@ryleejade.fit).
Rylee Ollearis (@ryleejade.fit on TikTok) knows that when it comes to hitting your goals, sometimes it's less about motivation and more about discipline. Luckily, building discipline can be as simple as making your bed every day.
Simplicity, it turns outs, is at the core of Rylee’s health and fitness philosophy. She believes that it’s the small daily changes that add up to the big stuff. Her own practice of building healthier habits every day transformed her from someone who felt out of place at the gym, to an IronMan competitor.
In this episode, Rylee shares the 3 easy goals you can set each week for long-term success, the “change talk” method she uses to crush self-doubt, and the one very important question she asks her clients to get them started.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Rylee on TikTok (@ryleejade.fit).