Franky Delgado (@frankyfitness) has some simple yet powerful advice when it comes to losing weight: don’t be like him.
This isn’t because he didn’t lose weight. He did - 120 pounds to be exact. However, Franky originally believed that his true path to happiness was a number on a scale, and his motivation to lose weight quickly turned into obsession, causing a rippling effect of consequences that Franky says he’s still living with today.
But don't worry, there is a happy ending to this story.
Today Franky is a shining example of exactly what finding balance in your health and fitness goals can look like, and he’s happier and healthier than ever before. Just ask his 260,000 fans on TikTok who tune in to his upbeat videos with advice on food swaps, calorie deficits, and more.
In this episode, Franky shares what not to do when you want to lose weight, everything he learned about fitness and nutrition on his journey, and generally how to stay sane and find balance while you’re going after your own goals.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Franky on TikTok (@frankyfitness).
Franky Delgado (@frankyfitness) has some simple yet powerful advice when it comes to losing weight: don’t be like him.
This isn’t because he didn’t lose weight. He did - 120 pounds to be exact. However, Franky originally believed that his true path to happiness was a number on a scale, and his motivation to lose weight quickly turned into obsession, causing a rippling effect of consequences that Franky says he’s still living with today.
But don't worry, there is a happy ending to this story.
Today Franky is a shining example of exactly what finding balance in your health and fitness goals can look like, and he’s happier and healthier than ever before. Just ask his 260,000 fans on TikTok who tune in to his upbeat videos with advice on food swaps, calorie deficits, and more.
In this episode, Franky shares what not to do when you want to lose weight, everything he learned about fitness and nutrition on his journey, and generally how to stay sane and find balance while you’re going after your own goals.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Franky on TikTok (@frankyfitness).