Wellness Series Pt. 4| Physical Wellness: "Honoring Your Body"

This is NOT an episode promoting the latest diet fads or workout trends. I'm not going to tell you the 5 steps to a healthier you- this is not that !

This week we are talking about how to take control of our physical wellness in order to promote a healthier lifestyle so that ultimately we are honoring God by taking care of our bodies.

Anchor Verse:
1 Corinthians 6:19-20

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Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life
 
The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

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Recommended Episodes:
Decluttering: Why & How to Detox Your Life
The Self Audit

Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible

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