Your athlete daughter is likely busier than ever before. School, practice, social life, work. 

You see the importance of mental training, but there are a lot of things to be done. How do we fit it in? Your daughter trains four days a week, and you know she needs mental training but would she be able to squeeze her time without outdoing herself?

Thankfully, there are ways to get a "bang for your buck" when it comes to mental training.

Why spend time on mental training in a busy schedule?

Mental training needs a little initial investment but provides benefits over time. I like to think of it in the same way that I think of meal preparation.

I spend a little effort at the start of the week preparing my meals and gathering supplies to SAVE time afterward. It saves me time from rushing around and getting worried. Plus, it saves me money by not having to dine out.

Investing a little time now saves time later. Mental training operates in the same manner.

Athletes must devote some time NOW to pre-load certain abilities to save time afterward. Either way, the time will be spent.

These three things will significantly increase her performance in her sport. They require very little time and produce enormous returns.

In the Elite Competitor Program, we teach athletes how to perform these things through a tried-and-true system.

• Breathwork
• Mantras
• Visualization

ECP's doors are currently open till April 1st. We already have a fantastic group of mothers and athletes on board. 

Athletes who are currently enrolled in or have graduated from the competitive program managed to fit it into their schedules by using some of these strategies:

• Time blocking
• Fun date night
• Listen to modules like a podcast
• Do one thing a day
• Do a challenge together

Hundreds of athletes who have finished the Elite Competitor Program have found a way to fit it into their super busy schedules. We have alumni insiders ranging from Division One players to fifth-graders. 

We know that mental training enables your daughter to attain her full potential and create confidence in her life. We must prioritize it.  We must dedicate time to it.

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Helpful Links:

• Join us inside The Elite Competitor Program today!
• Visit our podcast website for more on this episode
• Join us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!

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