Living with Celiac Disease means we need to take extra care of every area of our life, in particular Self Care. In today's episode, I'm sharing some simple strategies to ensure Self Care is a supportive part of your life.

Articles Mentioned in this episode
Why Won't You Just Say No?

Books Mentioned in this episode
The Art of Extreme Self Care - Cheryl Richardson


Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes


And I would love to connect with you on Instagram thehealthyceliac

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Music Credit bensound.com 

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