046 - In A Plateau

Get Fit ASAP

Get Fit ASAP
046 - In A Plateau
Jul 29, 2021 Episode 46
ASAP Fitness

Here are a few ways to bust out of a plateau!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

Episode Artwork 046 - In A Plateau 14:30 Episode Artwork 045 - Back At It 23:19 Episode Artwork 44 - Reopening Update 15:09 Episode Artwork 043 - Danielle Brandon 57:28 Episode Artwork New Year New Goals 6:09 Episode Artwork 042 - Wealthy Mind 9:30 Episode Artwork 041 - ASAP50 27:36 Episode Artwork 040 - Damian 17:50 Episode Artwork Personal Training 7:51 Episode Artwork Nutrition Challenge Week 3 4:32 Episode Artwork Habits 3:02 Episode Artwork Acute And Chronic Injuries 7:05 Episode Artwork How To Push Through When You Want To Quit 3:17 Episode Artwork 5 Excuses You Use And How to Overcome Them 9:54 Episode Artwork 3 Tips To Help You Reach Your Goals 6:20 Episode Artwork 039 - The Small Things 6:58 Episode Artwork 038 - Summer Nutrition Challenge 26:49 Episode Artwork 037 - Faster Stronger Project 39:35 Episode Artwork 036 - Programming 1:01:11 Episode Artwork 035 - The Vertical Diet 31:54 Episode Artwork 034 - 4 Musts To Be Successful In The Gym 43:17 Episode Artwork 033 - Jacob Heppner 41:47 Episode Artwork 032 - Responsibility 12:44 Episode Artwork 031 - CrossFit Open 12:53 Episode Artwork 030 - Nutrition Talk 27:16