In this weeks episode we speak to Kath from Fitnest Mama. She’s a mum of 3 young girls, a physiotherapist for women in Melbourne and she has an online community which helps pregnant women and mothers with exercises and support to help them get back to doing what they love.
We talk all things pelvic floor, what it is and things to look out for. This is a very important episode for all women to hear so if something does come up you will be prepared and know what to do or when to go and get advice.
If you want to connect with Kath please find her
Instagram: @fitnestmama
Website: www.fitnestmama.com
Podcast: The Fitnest Mama Podcast
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth
In this weeks episode we speak to Kath from Fitnest Mama. She’s a mum of 3 young girls, a physiotherapist for women in Melbourne and she has an online community which helps pregnant women and mothers with exercises and support to help them get back to doing what they love.
We talk all things pelvic floor, what it is and things to look out for. This is a very important episode for all women to hear so if something does come up you will be prepared and know what to do or when to go and get advice.
If you want to connect with Kath please find her
Instagram: @fitnestmama
Website: www.fitnestmama.com
Podcast: The Fitnest Mama Podcast
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth