Remembering Birth
Women are waking up and remembering birth. Each week Freya Light chats to inspiring guests in Australia who will share their positive birth stories and wisdom with us. Listen to real women share their experiences having hospital births, homebirths, freebirths, water births and vbacs. We will also hear from doulas, midwives and birth keepers. Whether you’re a new mother, pregnant or trying to conceive, or preparing after birth trauma this podcast will help to inspire you to remember how powerful your body is, to trust in physiological birth and to feel confident to have your own natural and empowering pregnancy and delivery.
Remembering Birth
Sarah Jury: Breathe
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Freya Light
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Season 2
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Episode 2
In this episode Sarah shares how important using our breathe is while pregnant to calm the body, mind and soul and to connect with our baby. Sher shares her journey to discovering yoga and breathwork and her empowering hospital birth.
Sarah is a mum of 3 beautiful boys and a devoted student of yoga, she is passionate about uniting motherhood and spirituality and brings her wisdom and heart into her many offerings online and in person.
To conect with Sarah find her on instagram @sarahkjury
or on www.bothyoga.com/breathe-prenatal
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth