32. The physical effects of postpartum anxiety and depression with Haley Gershony

In this episode, I sit down with registered clinical counsellor, Haley Gershony to discuss: 

• The meaning of terms; baby blues, anxiety, depression and why “perinatal mood disorders” is preferred
• What symptoms are considered “normal” and “not normal"
• The many reasons expecting and new moms experience these feelings 
• The negative stigma around mental health 
• How your mental and physical healthy influence one another
• Actionable steps to address your symptoms
• Ways to be proactive during pregnancy

Haley Gershony is a Registered Clinical Counsellor (RCC) who lives & works in Kelowna, BC.

Haley treats depression and anxiety, particularly in the postpartum period. She received her Bachelor of Arts degree in psychology from the University of Victoria, Victoria, BC, and her Masters of Arts & Masters of Education in Counselling Psychology from Columbia University in New York, NY.

Haley also has formal training in several counselling modalities, including Cognitive Behavioural Therapy, Narrative Therapy and Motivational Interviewing.

Finally, Haley has three kids, all under 10 years of age. Her role as a mother informs her practice, and helps her connect with her clients. They say that the best way to learn is through experience-- and there is no experience quite like being a mother!

Links to contact guest:

Website: haleygershony.com

Thanks for joining me! Here is where you can find more:

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Want more details on the small groups?
Contact: mel@mommyberries.com

my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com

I offer online 1:1 appointments to help you address the physical symptoms holding you back from living your best life. 

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