Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.
We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
BONUS EPISODE Mindfully M3 MISTRESSES OF THE MENOPAUSAL MIND with Jessica
This episode is only available to subscribers.
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MISTRESSES OF THE MENOPAUSAL MIND
JAN-MAY 2022
An irreverent five-month mastermind and inclusive community led by a team of expert speakers from the health and wellness field. Designed for women, femmes, nonbinary, intersex, and trans folx looking to explore hormonal changes through the lens of curiosity, joy, humor, and solidarity.
TRANSITIONING FROM BEING A BLEEDER TO A HEATER SUCKS...
But you don't need to go through it alone!
This is a group coaching program and inclusive community designed for anyone who has stopped or is starting to stop bleeding whether it be due to biological, surgical, or chemical means.
Led by a team of expert speakers from the health and wellness fields, this is a space to work through concerns and challenges with the guidance of a supportive community. Monthly speakers will cover topics such as healing modalities, medications, human design, and menopausal money matters, whilst a dedicated community space and live workshops provide space for Q&As and sharing.
🌟 You are on the journey of menopause.
🌟 You have stopped bleeding due to surgical, biological, or chemical means.
🌟 You’ve had a hysterectomy, you are taking hormone suppressing medication, etc.
🌟 You are experiencing perimenopause, through post Menopause or that time after menstruation stops.
🌈 Note that there are no age or gender barriers here: some people start experiencing perimenopause in their mid 30s others go through chemical or surgical hormonal changes even earlier. We also gladly welcome non-binary and trans members!
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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
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