When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health

Mindfully Integrative Show

Chapters
0:48
Introduction to Chronic Stress
1:10
Understanding Food Noise
2:46
GLP-1 Medications as Tools
4:53
Mindful Eating Techniques
6:20
Integration and Behavioral Support
Mindfully Integrative Show
When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health
Mar 06, 2026
Dr. Damaris Grossmann FNP-C

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Episode Artwork When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health 8:20 Episode Artwork Smart Rings, Real Data, Better Sex 23:48 Episode Artwork How Weight Loss Medications Actually Work in Your Body 7:11 Episode Artwork Nootropics 101: Boosting Your Brain Health Naturally 21:07 Episode Artwork The Journey to Conscious Living Happens When We Let Go 46:05 Episode Artwork Beyond Barriers: Turning Learning Disabilities into Academic Strengths 16:04 Episode Artwork Beyond Balance: The Hidden Impact of Estrogen in Modern Life 14:08 Episode Artwork Breaking the Chronic Stress Cycle: How Cortisol Disrupts Your Metabolic Health 9:53 Episode Artwork Battle of the Gut: Understanding Digestive Health 21:35 Episode Artwork Cell Power: When Your Body's Batteries Need Recharging 35:31 Episode Artwork Gut Feelings: The Microbiome-Disease Connection 16:46 Episode Artwork Gut Health: Understanding Digestive Enzymes and Probiotics 24:30 Episode Artwork From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home 26:11 Episode Artwork Safe Microdosing of GLP-1s 7:52 Episode Artwork Habit Stacking: The Secret to Sustainable Wellness and Metabolic Health 14:00 Episode Artwork Bending Time: How One Lawyer's Health Crisis Sparked a Life Transformation 27:50 Episode Artwork MINDFUL SLEEP : Sleep, But Smarter Be Inactive 22:12 Episode Artwork The Healing Path: From FDA to Naturopathic Medicine 48:15 Episode Artwork The Sleep-Metabolism Connection You Can't Ignore 8:24 Episode Artwork From Combat to Calm: How Sound Technology Rewires the Traumatized Brain 34:57 Episode Artwork Balancing Hormones Through Mindfulness: Impact on GLP-1 and Metabolism 8:17 Episode Artwork Cycle Power: Unlocking Your Hormonal Superpower 25:55 Episode Artwork The Truth Behind Your Elderberry Syrup: A Farmer's Perspective 27:27 Episode Artwork Your Gut Microbiome Directly Impacts GLP-1 Production and Weight Management 13:30 Episode Artwork Strategic Eating: How Meal Timing Impacts GLP-1 Response and Metabolic Health 17:04