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Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolism, and learn how to maintain balanced eating habits amidst the chaos of daily life.

Join us as we explore effective strategies to boost your metabolism through lifestyle tweaks, insightful hormone discussions, and stress management techniques. Dr. Grossman shares her expertise on the benefits of smaller, frequent meals, and the power of high-intensity interval training (HIIT) for busy parents. We also delve into the critical role of rest, recovery, and how stress impacts fat storage. Unravel the powerful connection between gut health and hormones, and leave with practical tools to manage stress and nutrition mindfully, empowering you to make small, sustainable changes for lasting health improvements.

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

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Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Feel the tranquility and confidence that comes with embodying the qualities of perseverance, adaptability, and determination.

We'll lead you through moments of stillness to connect with your core values, mirroring the mountain's deep-rooted stability. Visualize yourself as part of nature's grandeur, where challenges are nothing more than passing storms and your strength is limitless. Whether you're navigating a difficult path or seeking inner peace, this episode offers a practical approach to unlocking your own inner mountain. Embrace the wisdom and resilience within you, and find calm and strength whenever you need it most.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

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Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive Syndrome. Discover how persistent stress can throw your body into chaos, leading to inflammation and concentration issues. Damaris guides us through the physiological changes our bodies undergo, explaining the alarming effects of prolonged stress and the critical role of lifestyle choices in maintaining hormonal balance.

By listening, you'll gain a deeper understanding of the connection between mental exhaustion and physical well-being. Explore why a personalized, whole-body approach is essential for effective stress management and long-term health. Damaris emphasizes the importance of recognizing your individual energy levels—whether they're soaring high or scraping the floor—to customize strategies that truly work for you. Through thoughtful discussion, you're encouraged to reflect on how stress affects your own health and the steps you can take towards a balanced and fulfilling life. Reach out for guidance and embark on a journey to wellness with expert advice tailored just for you.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

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Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll learn how to embody the essence of a mountain—grounded, tall, and unwavering. We promise to guide you through techniques that not only help you find peace amidst life's challenges but also connect you with your core values, enabling you to rise above adversity and thrive.

Join us for a journey of inner exploration, where we share vivid imagery and practical exercises to tap into your deepest reserves of endurance. By seeing yourself as the steadfast mountain, you can cultivate resilience and grace under pressure. Whether facing a daunting path or seeking a quiet center in the chaos, this episode offers insights to help you weather any storm. Embrace the wisdom of the mountain, feel the strength in your stance, and let this timeless emblem transform your perspective. Your inner fortitude awaits—discover how to access it and stand firm through whatever life throws your way.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals.

• Functional medicine approaches address root causes rather than quick fixes
• GLP-1 hormones help regulate blood sugar by enhancing insulin secretion
• Natural methods like whole foods and fiber support metabolic health
• Strength training and aerobic exercise improve glucose uptake
• Chronic stress contributes significantly to weight gain and insulin resistance
• Sleep quality directly impacts metabolism and cortisol regulation
• Key symptoms include increased hunger, fatigue after meals, and difficulty losing weight
• Insulin resistance affects brain function and may contribute to dementia
• Diagnostic advances include metabolic scoring to determine insulin sensitivity
• Prevention strategies include anti-inflammatory foods and daily movement

For more resources on mindfulness, sleep optimization, and anti-inflammatory food lists, visit my website or reach out directly for personalized support.

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helping you to visualize stress melting away like a wave gently washing over you.

Experience the power of affirmations as we help you foster a sense of calm and positive energy, making you the master of your thoughts and emotions. This session isn’t just about temporary relief; it’s about equipping you with the tools to carry this serene state throughout your day. So, sit back, relax, and embark on this journey to a stress-free, peaceful existence. You have the power to reclaim your calm, and we’re here to show you how.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to wash over you.

This isn't just about relaxation; it's about enhancing your overall well-being. Discover how this practice can significantly reduce stress, improve your focus, and deepen your appreciation of the world around you. Whether your day is hectic or you just need a moment of serenity, these mindfulness techniques are designed to help you stay present and grounded. Tune in and let the sounds around you guide you to a place of peace and serenity.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We'll break down how these metabolic processes impact not just your energy levels, but also your weight, mood, and overall health. 

In this episode, we uncover the factors influencing your metabolism—both the inevitable ones like age and genetics, and those you can control through lifestyle choices. Whether you're a busy parent or just someone looking to optimize your well-being, we provide practical, actionable tips to keep your metabolism humming. From the importance of whole foods and regular physical activity to effective stress management techniques, we've got you covered. Tune in to empower yourself with the knowledge to maintain a healthy metabolism and improve your quality of life!

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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What if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his compelling journey from conventional veterinary practices to embracing a holistic approach that includes diet, herbal medicine, acupuncture, and nutraceuticals. Listen as he recounts his experiences and insights, emphasizing the foundational role of diet and nutrition in pet health. Learn how he took his frustration with traditional treatments and turned it into a mission to offer more effective, natural solutions for pets.

Mushroom enthusiasts, this one's for you! In a fascinating segment with Joni, we explore the incredible benefits of medicinal mushrooms like lion's mane and cordyceps. Discover how these natural wonders can boost cognition, energy, and lung health for both humans and pets. Dr. Silver dives deep into the biological connection between humans and fungi, explaining the science behind why mushrooms are so effective in enhancing our immune systems. Gain a new appreciation for the evolutionary relationship we share with these powerful organisms and the significant health benefits they bring.

Finally, we touch on the unique virtues of Reishi mushrooms, known for their mood-enhancing and sleep-improving properties. Through personal stories and expert recommendations, you'll learn how incorporating Reishi into your daily routine can lead to better sleep and overall well-being. We conclude with a heartfelt discussion on the importance of educating veterinarians through online communities, aiming to create a ripple effect that benefits countless animals and their owners. This episode is packed with valuable insights and practical tips, ensuring you walk away with actionable knowledge to improve the health of your pets—and maybe even yourself.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

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Unlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel your body efficiently, reducing inflammation and maximizing calorie burn. We promise you'll gain practical strategies to manage your metabolism amidst a busy schedule, making health an achievable and rewarding journey.

Explore the fascinating world where exercise, hormones, and mindset intersect, revealing how they collectively influence our metabolic health. High-Intensity Interval Training (HIIT) takes center stage, illustrating the profound afterburn effect and the critical need for rest and recovery. Hormonal balance, impacted by stress and gut health, plays a significant role in metabolism, and our episode sheds light on navigating these complex interactions. Delve into the art of managing stress and cultivating a positive relationship with food, empowering you to make small, sustainable lifestyle changes that support long-term well-being. Tune in to transform your understanding of metabolism and embrace a healthier, more balanced life.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
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What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lower inflammation, setting you on a path to a more energized and healthier life.

We make the case for incorporating consistent, gentle exercise into your daily routine, debunking the myth that only high-intensity workouts make a difference. Learn why less sitting and more moving can elevate your overall metabolic rate, aid in weight management, improve circulatory health, and enhance nutrient absorption. Whether it’s a leisurely stroll through your neighborhood or some light activity at home, these small steps can profoundly impact your body’s bioengineering and energy levels, providing a powerful antidote to our increasingly sedentary lifestyles. Tune in and join the movement towards a healthier, more active you!

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Feeling need to Lose Weight & Become metabolically Healthy

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Are you feeling stressed, tired, or Metabolism imbalanced?
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What if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient survivor. Dr. Marnie vividly shares her captivating experiences living in the Caribbean and her unique knack for catching these massive serpents, setting the stage for a profound discussion on the importance of self-reflection and the tough decisions required to protect one's mental and physical health.

Our conversation takes a poignant turn as Dr. Marnie delves into the hidden devastations of parental alienation and intimate partner violence (IPV). She courageously opens up about the severe emotional toll of escaping abusive relationships and the heartbreaking ripple effects on family dynamics, especially adult children. By highlighting the painful reality and manipulative tactics that lead to losing contact with children, Dr. Marnie underscores the significance of awareness days and the essential need for open dialogue to offer hope and support to those enduring similar struggles.

In our final chapters, the focus shifts to healing and resilience post-trauma. Dr. Marnie shares valuable insights on setting healthy boundaries, rediscovering self-value, and the journey toward finding love and happiness again. We also celebrate her remarkable 35-year career as a high school teacher and adjunct graduate school professor, reflecting on how empowering students can lead to a life of critical thinking and independent exploration. Wrapping up, Dr. Marnie discusses her book, "God Came to My Garage Sale," and the empowerment that springs from self-sufficiency, offering listeners a roadmap to self-care and conscious decision-making for a fulfilling life.

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

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Our discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the importance of self-compassion and informed healthcare choices. 

• Exploring chronic conditions' emotional impact 
• Dietary strategies for reducing inflammation 
• The role of natural remedies in symptom management 
• Importance of low-impact exercise for physical and mental health 
• Mind-body practices like meditation for emotional wellbeing 
• Navigating fertility challenges as a shared journey 
• The significance of community support and connection 
• Overview of hormonal therapy and emerging treatments 
• Emphasizing self-love and proactive health advocacy

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Can understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a multiracial nurse practitioner, I share personal insights on the significance of tailoring healthcare to individual needs, rather than relying on one-size-fits-all solutions. From my own battles with injuries and health issues, I reveal how integrating various techniques led me to better outcomes and a more holistic approach to health.

Join us as we challenge the quick-fix mentality of the healthcare system and emphasize the importance of preventative care and personalized approaches. We delve into the influence of big corporations and legal constraints on healthcare practices, advocating for education and awareness to maintain optimal health. Listen to heartfelt stories and actionable advice on how to take charge of your wellness, ensuring a healthier, longer life through mindful and informed choices. This episode is not just a discussion but a call to rethink how we approach health and wellness.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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What if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin resistance, revealing how this condition can lead to devastating metabolic issues and elevate your risk for type 2 diabetes.

By peeling back the layers, we explore the alarming connection between insulin resistance and obesity, and how it affects everything from your liver's ability to metabolize insulin to the longevity and energy of your skeletal muscles. Learn about the ripple effects on hormone imbalances and inflammatory conditions like polycystic ovary syndrome, Cushing's syndrome, and Hashimoto's disease. We also dive into the critical role of diet, distinguishing the harmful impact of saturated fats from healthier alternatives like avocado oil. Tune in for actionable insights that could transform your health journey and equip you to make more informed lifestyle choices.

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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This episode delves into the emotional support needed for women with endometriosis, exploring mental health strategies, dietary choices, and community connections while emphasizing self-advocacy. Listeners learn about holistic approaches to coping, including mindfulness techniques and the importance of open communication in personal relationships. 
• Understanding the basics of endometriosis and its emotional impact 
• Importance of community support and shared experiences 
• Benefits of an anti-inflammatory diet to manage symptoms 
• Exploring natural remedies and herbs for holistic care 
• Strategies for maintaining mental health through mindfulness and movement 
• The role of relationships and communication in managing intimacy 
• Keeping up with current research on endometriosis 
• Encouraging self-advocacy and informed healthcare choices 
• Practical techniques for pain management and stress relief 
• Finding hope and empowerment in coping with endometriosis

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
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Mindful Ways Health Wealth & Life
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Ask Us for help with Medical Weight Loss & Improve Metabolic Health
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Could your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journey from academia to the heart of the Caribbean. Discover how she moved to St. Croix and learned to navigate not only the local wildlife but also the complexities of toxic relationships. Dr. Marnie’s candid revelations about her personal experiences highlight the profound connection between mental and physical health, emphasizing the power of self-reflection and tough decisions in achieving a balanced life.

Imagine breaking free from a 27-year marriage only to face the trauma of parental alienation and legal manipulation. This episode tackles the harrowing issue of narcissistic abuse and the deep scars it leaves behind. Dr. Marnie sheds light on the often-overlooked trauma of such relationships and the challenges of recognizing abuse while still entangled in it. With a focus on creating awareness through National Narcissistic Abuse Awareness Day, we discuss the ripple effects on family dynamics and the importance of open conversations in mental health. Dr. Marnie’s poignant stories offer hope and build a sense of community for listeners facing similar struggles.

How do you rebuild your life after escaping an abusive relationship? Dr. Marnie shares her path to recovery, emphasizing the resilience required to maintain one’s principles and professional independence. She speaks on the importance of self-care, setting healthy boundaries, and the difficult yet necessary choices to distance oneself from toxicity, even within the family. Concluding with a powerful message of hope, this episode inspires listeners to find true happiness and self-love, drawing from Dr. Marnie’s story of personal growth and empowerment. Don't miss this episode filled with practical advice for achieving a mindful, integrative approach to well-being.

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative


Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com

Let's Work on Your Optimal Wellness Journey!
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Have you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemist." In this heartwarming conversation, Adora shares her personal journey from childhood experiences to becoming a pioneer in integrative health. Hear how her deep connection with nature and a pivotal moment of self-healing with herbal remedies ignited her passion for alternative medicine. Adora delves into the fascinating biochemical properties of plants and the importance of reconnecting with ancient herbal knowledge to elevate modern health practices.

In this episode, we explore the rich tapestry of holistic healing modalities that Adora champions, from herbal medicine and essential oils to crystals and flower essences. Learn about her inclusive platform that offers resources for every stage of the healing journey, including free weekly meditation sessions in partnership with the Barbara Brennan School of Healing. Adora also opens up about the personal challenges she faced while writing "Modern Alchemist," emphasizing the transformative power of vulnerability in the healing process. We wrap up with a heartfelt expression of gratitude for Adora’s soulful presence and a reminder to weave mindful practices into our daily lives to enhance well-being.

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative


Ask Us for help with Medical Weight Loss & Improve Metabolic Health
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Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to uncover how high-carb and processed foods, artificial sweeteners, and even skipping breakfast can destabilize your glucose levels. Learn about the crucial role of quality protein, how age and gender impact insulin sensitivity, and why physical activity is non-negotiable for preventing insulin resistance. 

In this episode, we also dissect the hidden impacts of common medications and supplements on your insulin regulation. From steroids and birth control to antidepressants, discover how these can silently affect your insulin levels. We'll explore the promising benefits of berberine while also cautioning against certain sweeteners and flavorings. Don't overlook the connection between dental health and systemic inflammation, and understand why quality sleep is paramount for balanced insulin and sugar levels. Tune in to prioritize your well-being and take actionable steps toward becoming the best version of yourself.

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative


Ask Us for help with Medical Weight Loss & Improve Metabolic Health
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Amid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder dependency, suicide prevention to substance abuse, and domestic violence to poison control, Dr. Grossman provides a comprehensive overview and shares valuable resources, including hotlines and emergency contacts, to help those in need. With the festive season often being a challenging time for many, Dr. Grossman emphasizes the importance of reaching out and offering support to those who may be silently struggling.

Dr. Grossman also highlights the vital services provided by the Vet for Warriors hotline, ensuring our veterans have access to necessary support. As we approach the new year, she reminds us that even the smallest gestures can have a profound impact on someone's life. All the crucial information shared in this episode is readily available online and in the show notes, making it easier for listeners to access and spread awareness. Tune in for a heartfelt message of hope and the power of connection, and take a moment to check in on those around you during this holiday season.

Support the show

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative


Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com

Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
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Unlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body's unique needs, genetics, and the impact of hormones and inflammation. Maria shares practical advice on incorporating more protein into your diet, the importance of strength training, and staying hydrated with quality electrolyte-based drinks to maximize your results.

Learn how to create a weight loss plan tailored to your lifestyle with actionable tips on integrating whole foods, lean proteins, and healthy fats while managing portions. Maria dives deep into the significance of quality sleep and how building supportive relationships can motivate and enhance your weight loss journey. Whether you're just starting or looking to refine your current plan, this episode offers valuable insights from Maria’s expertise that will help you reach your goals and maintain long-term success.

Support the show

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative


Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com

Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative

Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month

Enjoy one of Our Mindful Book Collec...