All Things Early Years
Parenting or working with under 5’s? Join us each month as we explore the highs and lows of the world of parenting and early years. Whether you want to know about exercise in pregnancy, managing parent guilt, and everything in between, this is the podcast for you!
All Things Early Years
Episode 16 - Managing Stress with Tania Diggory, founder of Calmer
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Kids Planet
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Season 1
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Episode 16
This Stress Awareness Month, we are joined on the podcast by Founder of training organisation Calmer, Tania Diggory, as we discuss mental health and wellbeing, in lockdown and beyond. From how to manage burnout and stress, to routines and mindfulness in a digital world, we find out more about reasons for and techniques to help both parents and children struggling with their mental health.