“Do Things for the Love of It” vs “The Fear of Losing It” – Herb Perez
My Guest this episode is the 1992 Olympic Gold Medalist, in Tae Kwon Do, Master Herb Perez. He is the owner of Gold Medal Martial Arts Centers, the creator of the Torch Program, a Lawyer, and the former Mayor of Foster City, Ca.
This episode is literally filled with gold, and I consider Herb Perez a master of high performance. My Key take away is “The Art of Setting and Achieving Goals”. We discuss failure, doubt, and how to rise above self-limiting beliefs. Master Perez also shares his powerful Visualization Techniques to Win Matches in Your Mind, and how physical & mental training found in Martial Arts are the Foundations of all Success.
What was your favorite quote or lesson from this episode? Please let me know in the comments. Follow Sifu Harinder Singh @sifusingh and Black Belt Magazine @blackbeltmag.
#3: Herb Perez – The Art of Setting and Achieving Goals
00:00:28 – Master Herb Perez (@goldmedalmartialarts) Introduction and Key Takeaway
00:01:57 – The Purpose of The Black Belt Podcast
00:03:01 – How has Martial Arts Allowed You to Achieve So Much Success?
00:04:45 – The Art of Setting Goals
00:07:18 – Where does Self Belief come from?
00:10:06 – Passion (What’s In Your Heart) + Be Honest With Yourself + Do The Work = Success
00:11:11 – “Doubt is the Greatest Weapon You Can Give Your Enemy”. – Sifu Welch
00:11:46 – Dan Milliman’s “The Peaceful Warrior” and The Enemy in Your Head, @danmillmanpw
00:12:09 – Overcoming Doubt Against The Korean Tae Kwon Do Powerhouse
00:13:20 – “You Miss 100% of the Shots You Don’t Take” – Michael Jordan, @michaeljordan
00:14:24 – “Confidence is Born Out of Practice & What You Have Done Before” – Herb Perez
00:14:42 – How Do You Pull Yourself out of a Doubt Filled Mind?
00:16:50 – Fighting Matches in Your Head the Night Before to Prepare for a Competition
00:17:40 – Train Your Mind Like You Train Your Body
00:19:26 – Practice Dealing with Emotions, Fears, and Being Calm
00:20:30 – Raise Yourself Up vs Diminish Others
00:21:50 – Why Are We Not Training the Mind as A Weapon in Martial Arts Schools?
00:24:10 – How to Use Visualization Skills to Win the Olympics
00:27:23 – Advice for Martial Artists – How to Go from Visualization to Actualization
00:28:56 – 3 Steps to Overcome Discomfort by Choosing Courage and Letting Go of Fear
00:32:00 – “Do Things for the Love of It” vs “The Fear of Losing It”
00:34:39 – Using Self Expression to Make Your Art Yours
00:38:50 – “What We Do Is Way Too Valuable to Be Shared with the Masses” – Herb Perez
00:44:00 – Do We Need a Professional Martial Arts University?
00:46:44 – What Should We Be Teaching? Philosophy, Role in Society, Self Defense?
00:53:16 – You Must Understand Your Personal Challenges and Build Your Own Success Matrix
00:55:46 – How Did You Develop a Strategy to Beat the Korean Tae Kwon Do Powerhouse?
00:58:20 – Do a SWOT Analysis on Yourself and Understand How to Break Patterns
01:00:00 – Martial Arts Provides the Arena to Discover Your True Self Through Fighting
01:03:25 – Learn The Art of War and How to Apply it in Fighting and Life
01:04:55 – Defining the Flow State and How to Enter It
01:06:00 – Choosing to Attack vs Choosing to Wait
01:08:17 – How to Be Ahead of Your Opponent with Time and Space Awareness
01:12:26 – The Fear of Losing vs The Love of Winning
01:13:58 – You Have to Believe You Can Win and Make Your Opponent Lose
01:15:13 – How Do You Take Losses and Turn Them into Growth Experiences?
01:22:20 – Where is the Future of Martial Arts Headed?
01:25:26 - What Does A Black Belt Mean to Herb Perez?