{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1723544","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#8: Willie “The Bam” Johnson – The Art of Honest Self Expression","author_name":"The Black Belt Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1723544/episodes/13900001-8-willie-the-bam-johnson-the-art-of-honest-self-expression?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Black Belt Podcast, #8: Willie “The Bam” Johnson – The Art of Honest Self Expression\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAxNjc1NzgwLCJwdXIiOiJibG9iX2lkIn19--151d687bad7350a46d2575ac22dea0c2db809de6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/BBP_POSCASTCOVER_SQUARE_WillieJohnson.jpg"}