{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1723544","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#1: Mike Lee Kanarek – Those Who Constantly Evolve, See the Future First.","author_name":"The Black Belt Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1723544/episodes/15801613-1-mike-lee-kanarek-those-who-constantly-evolve-see-the-future-first?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Black Belt Podcast, #1: Mike Lee Kanarek – Those Who Constantly Evolve, See the Future First.\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTM0MjMxNTUzLCJwdXIiOiJibG9iX2lkIn19--789d501e29e6e9cf94adbcb165413da21647e074/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/1080x1080%20IG%20Mike%20Lee.png"}