Talking Mental Health...with selectability
Each month you will hear from selectability employees, consumers and other key contributors about our services, how to access them and things we can all do to improve our wellbeing!
Talking Mental Health...with selectability
Self-care
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selectability
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Season 1
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Episode 5
Self-care is an ongoing commitment to look after yourself through helpful behaviours that protect your health during periods of stress. In this edition, selectability counsellor, Suz Bocking, discusses the importance of self-care and how to put it into practice ... have a pen and paper ready as she'll take you through a short activity!