Real Food makes a difference. Emily Maxson talks about her new book and health journey

What a touching story from Emily. Talking with her made me realize how powerful food as medicine is.

Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled (and delicious-tasting!) recipes at home.

REAL FOOD. EVERY DAY. is Emily Maxson’s second cookbook featuring simple, approachable and adaptable recipes. Emily firmly believes that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated. Her latest cookbook has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.