Mara considers the old adage: To Compare is To Despair.
Convinced it is not as simple as just being more happy and less unhappy, she mines Sutra 1:33 for answers. She explores the "meaning making factory" and asks how we might deeply shift our thinking to genuinely feel more at ease.
Mara's sister makes an appearance in this episode, alongside an interview with Buddhist Yoga Teacher Nina Snow.
Mara considers the old adage: To Compare is To Despair.
Convinced it is not as simple as just being more happy and less unhappy, she mines Sutra 1:33 for answers. She explores the "meaning making factory" and asks how we might deeply shift our thinking to genuinely feel more at ease.
Mara's sister makes an appearance in this episode, alongside an interview with Buddhist Yoga Teacher Nina Snow.