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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#402 - Detox 101 — Support Your Liver & Emunctories Naturally
What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.
In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products.
You’ll learn:
- The #1 rule of detox most people miss
- Why “removing the obstacles” is the first step to healing
- How your liver, kidneys, bowels, skin, lungs, and lymphatics work together to release toxins
- What symptoms really mean in the context of toxic overload
- How to support detox through food, environment, and lifestyle—gently and effectively
This is your spring detox foundation, rooted in physiology, not fads.
🎯 Join the Spring Alter Health Cleanse (starting April 25): www.alter.health/cleanse
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products