{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1726224","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#201 | Mastering Macros - CARBS","author_name":"Alter Life","html":"<iframe src=\"https://www.buzzsprout.com/1726224/episodes/8088998-201-mastering-macros-carbs?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Alter Life, #201 | Mastering Macros - CARBS\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MzY0MDg5MjAsInB1ciI6ImJsb2JfaWQifX0=--ba29ed345dc80ad9c5c85546d0716bc50bbdc261/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/episode%20201.jpg"}