#09 - More than 14 years ago, Dani Conway (Nutrition the Natural Way) was 65 pounds overweight, working long hours at a full-time corporate job, and juggling various yo-yo diets. As she attempted to find a resolution for ongoing gut and digestive issues, doctors reported her bloodwork to be normal, and yet she continued to be plagued with crazy symptoms that no one seemed to have answers for.
After she was unexpectedly laid off by her job (while also in the middle of planning a wedding), Dani immediately began pursuing holistic wellness certifications. Today, she runs a successful practice where she helps equestrians curb the junk food cravings, heal their bodies, and discover which foods will properly fuel their bodies.
Dani talks about:
- The importance of scheduling meal prepping and grocery shopping into your routine
- Why you should make a habit of balancing different kinds of snacks together
- Common misconceptions people have about snacking and meals
- How to determine what's right for YOU and your metabolism
When we neglect our bodies, we can't perform at an optimal rate - in business OR when riding.
For the full show notes and links to the resources mentioned in this episode, visit http://theleadlinepodcast.com/episode9.
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