#45 - Almost half of the U.S. is deficient in Vitamin D | Why that matters | What to do
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The Sicilian Secret Diet
#45 - Almost half of the U.S. is deficient in Vitamin D | Why that matters | What to do
Apr 30, 2024
Dr. Sandra Cammarata And Dr. Giovanni Campanile

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Almost half of the U.S. population is deficient in Vitamin D. This could be caused for various reasons such as pollution, use of sunscreen or even just spending large portions of time indoors. It is important to get plenty of sunlight and to periodically measure your Vitamin D levels.

Vitamin D helps with lots of things such as fighting disease. It may reduce the risk of Multiple Sclerosis. It decreases the chance of high blood pressure and heart disease. It reduces the likelihood of illnesses. 

During Covid, taking vitamin D at higher levels helped people get through it. Vitamin D supports immune health. It may regulate your mood while reducing depression and it may help support weight loss. 

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Episode Artwork #45 - Almost half of the U.S. is deficient in Vitamin D | Why that matters | What to do 30:43 Episode Artwork #44 - SSD Interviews Marion Nestle | Food Policy Pioneer | Author & Academic Leader 50:21 Episode Artwork #43- SSD interviews Agapi Stassinopoulos | Transformational Speaker | Best-Selling Author 54:22 Episode Artwork #42- SSD interviews Dr. Nir Barzilai, M.D. | Biology of Aging | Centenarians 1:28:37 Episode Artwork #41- SSD interviews Dr. Anupam Bapu Jena, MD, PhD | Joseph P. Newhouse Professor at Harvard | Economist 59:34 Episode Artwork #40- SSD interviews Mark Bittman | Ex-NY Times Food Author | The Bittman Project 53:13 Episode Artwork #39- SSD interviews Dr. Dean Ornish | Preventive Medicine and Heart Health | Reversing Heart Disease 59:39 Episode Artwork #38- SSD interviews Raj Patel | World Food System Research | The Ants & The Grasshopper 51:50 Episode Artwork #37- SSD interviews Dr. Richard Peet, J.D., Ph.D. | Cannabinoids | Prebiotics 1:11:51 Episode Artwork #36- SSD interviews Milene Brownlow, M.S., Ph.D. | Nutritional Neuroscience | Ketogenic Diet 54:55 Episode Artwork #35- SSD interviews Mimi Guarneri, MD. | Leader in Integrative Medicine | The Science of Natural Healing 44:56 Episode Artwork #34- SSD interviews Michael Snyder, Ph.D. | Genomics Projects | Omics Technologies 54:32 Episode Artwork #33- SSD interviews Dr. Jed Fahey ScD | Broccoli Sprouts | Chemoprevention 1:27:23 Episode Artwork #32- SSD interviews Dr. Stephen Devries | Gaples Institute | Nutrition for Optimal Health 1:02:28 Episode Artwork #31- SSD interviews Dr. Nathan S. Bryan, Ph.D. | Molecular Medicine | Nitric Oxide Biochemistry 43:34 Episode Artwork #30- SSD interviews Rob Besner, PScD. | Lyme Disease | Therasage 1:17:48 Episode Artwork #29- SSD interviews Admiral Richard Childs, M.D. Pt. 3/3 16:21 Episode Artwork #28- SSD interviews Admiral Richard Childs, M.D. Pt. 2/3 15:59 Episode Artwork #27- SSD interviews Admiral Richard Childs, M.D. Pt. 1/3 18:10 Episode Artwork #26- SSD interviews Dr. Valter Longo Pt.3 35:44 Episode Artwork #25- SSD interviews Dr. Valter Longo Pt.2 32:35 Episode Artwork #24- SSD interviews Dr. Valter Longo Pt.1 35:18 Episode Artwork #23- SSD interviews "The Olive Oil Hunter" T.J. Robinson Pt.3 32:29 Episode Artwork #22- SSD interviews "The Olive Oil Hunter" T.J. Robinson Pt.2 40:45 Episode Artwork #21- SSD interviews "The Olive Oil Hunter" T.J. Robinson Pt.1 36:14