Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Mark Bittman, the author of 30 books, including the How to Cook Everything series and the #1 New York Times bestseller VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good. He was a food journalist and columnist, opinion columnist, and the lead magazine food writer at the New York Times, where he started writing in 1984 and stayed for 30 years. 

Bittman has starred in four television series, including Showtime’s Emmy-winning Years of Living Dangerously. He is a longtime TODAY regular and has made hundreds of television, radio, and podcast appearances, including on Jimmy Kimmel Live!, RealTime with Bill Maher, and CBS’s The Dish; plus NPR’s All Things Considered, Fresh Air, and Morning Edition. 

Bittman has written for countless publications and spoken at dozens of universities and conferences; his 2007 TED talk, “What’s wrong with what we eat,” has almost five million views. He was distinguished fellow at the University of California, Berkeley, and a fellow at the Union of Concerned Scientists. He has received six James Beard Awards and an IACP Award. 

Bittman is currently Special Advisor on Food Policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series called Food, Public Health, and Social Justice. He is also the editor-in-chief of Heated, and is working on a book and television series titled Animal Vegetable Junk. His latest book, with David Katz, MD, is How to Eat. 

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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Dean Ornish, a distinguished physician, researcher, and advocate for preventing and reversing heart disease through lifestyle changes.

Dr. Dean Ornish is a distinguished American physician, researcher, and advocate for preventing and reversing heart disease through lifestyle changes. He's the president and founder of the nonprofit Preventive Medicine Research Institute and a Clinical Professor of Medicine at the University of California, San Francisco. Ornish's approach combines a plant-based diet, exercise, stress management, and support groups, with his "Program for Reversing Heart Disease" gaining insurance reimbursement. He's worked with Medicare to create intensive cardiac rehabilitation programs and has advised both former President Bill Clinton and former President Barack Obama. Ornish's diet, known as the "Ornish diet," emphasizes plant-based eating and has been authorized by Medicare. 

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Website: https://siciliansecret.com/
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Raj Patel, a distinguished author, filmmaker, and academic with a wealth of experience in diverse fields. 

Raj Patel, holds a Research Professor position at the University of Texas, Austin. He earned degrees from the University of Oxford, the London School of Economics, and Cornell University. With experience at the World Bank and WTO, he's testified on global food crisis causes for US, UK, and EU governments and is a member of the International Panel of Experts on Sustainable Food Systems. He received the James Beard Foundation Leadership Award in 2016. Patel has contributed to various publications, including The Guardian, Financial Times, New York Times, and more. He's authored several books, including "Stuffed and Starved," "The Value of Nothing," and "Inflamed." Additionally, he co-directed the award-winning documentary "The Ants & The Grasshopper" and co-hosted the podcast "The Secret Ingredient."

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Richard Peet, J.D., Ph.D., who has more than 30 years experience in cross-functional scientific, legal and business leadership roles spanning research operations, intellectual property strategy and business development in the life sciences industry. He is an entrepreneurial-minded scientist, inventor, lawyer and business leader with material involvement in multiple successful investor exits.

Some topics that will be covered today but are not limited to are Fecal Transplantation, Prebiotics, Short Chain Fatty Acids, Leaky Gut, Ultra Processed Foods, Endotoxins, Polyphenols and much more.

Dr. Peet invented and patented a process for the manufacture of healthy new prebiotic-containing food ingredient, whole chicory fiber, and sold the patented technology to Philips Morris, Inc. in 2020.  In 2014 Dr. Peet was the co-founder of Teewinot Life Sciences Corporation and co-inventor of a patent protected biocatalytic process for the manufacture of pharmaceutically pure cannabinoids.   Dr. Peet invented new processes for the manufacture of cannabinoids and co-founded Formulate Bioscience, Inc. to develop cannabinoid-based therapies (CBTx) using these molecules. 

Dr. Peet was a partner at the Am Law 100 law firm Foley & Lardner, LLP where he represented pharmaceutical and biotechnology companies on patent litigation and procurement matters.  He was Chair of the firm’s Chemistry and Biotechnology Practice Group and International Business Team.  Dr. Peet received his Ph.D. from University of California, Berkeley in the field of molecular biology and was a research scientist at the Vrije Universiteit, Amsterdam, The Netherlands and Sandoz Corporation in Palo Alto, USA. 

Dr. Peet has authorship on numerous peer-reviewed scientific publications as well as articles and a book on intellectual property law issues. He is an affiliate professor in the George Mason University School of Systems Biology.  Dr. Peet is named as an inventor on more than 20 patents.

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Website: https://siciliansecret.com/
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Milene Brownlow, M.S., Ph.D., a health scientist with a focus on Nutritional Neuroscience.

Dr. Brownlow earned her Ph.D. in medical science with a concentration in Neural Science from the University of South Florida where she studied the role of diet induced ketosis and calorie restriction on Alzheimer's Pathology. She was awarded a Post Doctoral Fellowship to investigate nutritional approaches to optimizing brain health and cognitive performance at the Air Force Research Laboratory, Wright-Patterson Air Force Base in Ohio. Since then, she has continued working toward a better understanding on how nutrition and other lifestyle approaches can be applied to different clinical conditions. Dr. Brownlow has authored over 20 peer reviewed publications and has contributed to the formulation and launch of products with neurological health and ketogenic platforms. She's passionate about clinical translation of scientific findings, helping bridge the gap between academia, scientific communication and product development.

Find more of Dr. Brownlow here:
https://www.linkedin.com/in/milenebrownlow/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
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Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Mimi Guarneri, MD., a board-certified physician in Cardiovascular Disease, Internal Medicine, Nuclear Cardiology, and Integrative Holistic Medicine.

As a recognized leader in Integrative Medicine, she founded The Academy of Integrative Health and Medicine and served on the Founding Board of the American Board Physician Specialties in Integrative Medicine. Dr. Guarneri's distinguished career includes serving as a Clinical Associate Professor at the University of California, San Diego, and as the Medical Director of the Scripps Center for Integrative Medicine for 15 years. She co-founded Guarneri Integrative Health, Inc., and has been featured on numerous television shows, authored several books, and received various awards for her contributions to Integrative Medicine.

The recipient of numerous awards and a leading proponent of Integrative Medicine, Dr. Guarneri was ranked by Newsmax Media in 2015 as number 6 out of the top 100 physicians who embrace Integrative Medicine. Dr. Guarneri was honored as the ARCS Scientist of the Year in 2009. In 2011, she received the Bravewell Leadership Award, which honors a physician leader who has made significant contributions to the transformation of the U.S. healthcare system. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award, and she also received the Grace A. Goldsmith award from the American College of Nutrition. She helped create and continues to direct several national integrative medicine-based conferences in San Diego that draw thousands of healthcare providers from across the United States and globally. San Diego Magazine’s Woman of the Year Awards honored her with Health & Wellness Pioneer 2016 for her significant development of the San Diego region as a leader in Integrative Medicine.

Find more of Mimi here:
https://mimiguarnerimd.com/

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Michael Snyder, Ph.D., a distinguished genomics and personalized medicine expert, and the Chair of the Dept. of Genetics at Stanford University School of Medicine.

Michael Snyder, Ph.D., is the Chair of the Dept. of Genetics at Stanford University School of Medicine since 2009. He is also the Director of the Center for Genomics and Personalized Medicine. With a background in Chemistry and Biology, he has made significant contributions to the field of genomics and proteomics. His lab, the Snyder Lab, pioneered large-scale functional genomics projects and developed various technologies such as proteome chips, high-resolution tiling arrays, and RNA-Seq. Their research has revealed new insights into the transcriptional activity and regulatory information within the human genome, as well as the diversity of transcription factor binding. Dr. Snyder is also known for integrating different "omics" technologies to create personalized omics profiles for disease risk assessment and monitoring. He has co-founded several companies and serves on multiple boards. Additionally, Dr. Snyder is the author of the book 'Genomics and Personalized Medicine: What Everyone Needs to Know'.

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
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Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Jed Fahey ScD, a nutritional biochemist with broad training and extensive background in plant physiology, human nutrition, phytochemistry and nutritional biochemistry.

His research addresses the induction by phytochemicals, of cytoprotective, anti-inflammatory, and antioxidant responses in mammalian systems. This work draws on elements of natural product chemistry, enzymology, nutritional epidemiology and clinical research to develop nutritional strategies for chronic disease prevention in humans. Many of these studies deal with the glucosinolates and isothiocyanates that are found primarily in cruciferous vegetables and in a nutritious tropical tree called the drumstick tree or Moringa oleifera.

Some of his past work has focused upon a variety of flavonoid and phenolic secondary metabolites from ginseng, honey, ginger, ashwagandha, black cohosh, and other plants.

Fahey’s Chemoprotection Center has developed, characterized, and supplied preparations rich in specific phytochemicals for a large number of animal and clinical studies in which they have played an integral collaborative role.

Dr. Fahey is now spending the majority of his time working to promote behaviors that enhance healthspan. His ongoing outreach work includes a planned book and podcast series, and he seeks to translate the science that his group and others have done to prevent chronic diseases, to a lay public audience.

http://jedfahey.com

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Stephen Devries, a preventive cardiologist and Executive Director of the Gaples Institute, an educational nonprofit with the mission of advancing the role of nutrition and lifestyle in medicine. Dr. Devries has also been appointed Adjunct Associate Professor of Nutrition in the Harvard T.H. Chan School of Public Health.

In his primary role as Executive Director of the nonprofit Gaples Institute, Dr. Devries is the course director for a condensed online nutrition course for health professionals—a groundbreaking educational tool that is now required in the curriculum of leading medical schools and residency programs and is a widely acclaimed CME resource for practicing physicians. The course has been taken by over 4,000 medical students and clinicians. In pursuit of the Gaples Institute mission to advance public nutrition education, Dr. Devries has also authored the award-winning patient nutrition learning program, Nutrition for Optimal Health.

Dr. Devries teaches a course at the Harvard T.H. Chan School of Public Health, “Integrating Nutrition into Clinical Medicine: The Role of Health Professionals as Change Agents.” He is also the co-leader, along with Dr. Walter Willett, of the Nutrition Education Working Group, a multidisciplinary cohort of leading scientists, nutrition educators, and policy experts. The group meets regularly at the Harvard T.H. Chan School of Public Health for the purpose of exploring ways to strengthen nutrition education in all levels of medical training.

Dr. Devries is a trusted expert on nutrition in medicine, and in addition to authoring the courses mentioned above, he has written numerous peer-reviewed articles on the need to enhance nutrition education and practice in health care. Links to some of his recent publications appear below. He also authored What Your Doctor May Not Tell You About Cholesterol and co-edited the textbook Integrative Cardiology with Dr. James Dalen. He is an invited author to both the most widely read textbook in conventional cardiology as well as the leading textbook in integrative medicine.

Dr. Devries has lectured on nutrition and lifestyle in medical care in venues from Thailand to the Royal Society of Medicine in London, and his work has been featured on PBS and NPR.

Find more of Dr. Devries here:
https://www.gaplesinstitute.org/nutrition-cme

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Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
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Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Nathan S. Bryan, Ph.D., a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs) where he is a Founder and inventor.

Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.  He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.  Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.  This technology is now validated in six published clinical trials. Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.  These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.  Dr. Bryan has published a number of highly cited papers and authored or edited 5 books.  He is an international leader in molecular medicine and nitric oxide biochemistry.

Use code SICILYNO to receive 10% off on both websites below:
https://n1o1.com/
https://no2u.com/

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Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
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Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Rob Besner, PScD., a Co-Founder and Chief Science Officer of Therasage, as well as a health and wellness advocate.

Therasage was founded to help manage and overcome Chronic Lyme Disease using natural, healthful regimens such as infrared technology and negative ions. Therasage offers easy-to-use and affordable products made with natural earth elements like jade and tourmaline to enhance deep penetrating infrared and generate negative ions. Their products are designed to address the benefits of nature and bring the positive forces of infrared heat, negative ions, and natural health to one’s body. Therasage has become the gold standard for naturally healing infrared, negative ions, and eliminating EMF's, with each product manufactured to quality specifications, designed for years of use, and supported by warranties that meet or exceed industry standards. Therasage's vision is for individuals to take their health needs into their own hands through natural and positive regimens, and to bring basic applications of infrared energy into the home. Therasage's products address various health concerns, including Lyme disease, depression, traumatic brain injury, and electromagnetic field exposure. Therasage's commitment to quality and natural health makes them a leader in the energy healing industry.

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
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Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Some highlights of this episode will include Depression and Anxiety.

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States Surgeon General Rear Admiral (2nd star-Upper Half) Commissioned Corps of the United States Public Health Service. Some of their professional accomplishments include:

Professional Accomplishments
Senior investigator at the NHLBI for more than 25 years conducting first-in-human research in the field of experimental allogeneic hematopoietic stem cell transplantation and tumor immunotherapy. First investigator to establish the existence of a graft-vs-solid tumor effect in metastatic kidney cancer. This pioneering research led to the discovery of human endogenous retroviruses being targets for immunotherapy in kidney cancer.
Has served for more than 10 years as NHLBI's Clinical Director during which time he completely revamped NHLBI’s clinical research infrastructure assisting the ability of DIR researchers to conduct high-risk translational research.
Has served in multiple major leadership roles in Corps deployments including serving as the Chief Medical Officer for the Ebola Crisis Response in 2014/2015 in Liberia, West Africa, commanding the strike team sent to Tokyo Japan in February 2020 to rescue Americans on the Diamond Princess infected with COVID-19, Commanding Operation Artemis, the largest Unaccompanied Children mission in our nation’s history, and most recently serving as the Interim Director of Commissioned Corps Headquarters, where he directed day-to-day operations for more than 6,000 active duty U.S. Public Health Service Officers. 
Rear Admiral Childs is one of the most highly decorated active-duty officers in the U.S. Public Health Service, having received the Distinguished Service Medal with Valor, the Meritorious Service Medal, the Assistant Secretary of Health’s Exceptional Service Medal, and the Humanitarian Service and Global Health Award.
Was elected to the American Society of Clinical Investigation (ASCI) and is the recipient of numerous awards, including the NIH Director’s Scientific Medal Award, the NIH Clinical Center’s Distinguished Clinical Teacher Award, the American College of Physicians (ACP) National Award for Outstanding Work in Science as Related to Medicine.

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
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Some highlights of this episode will include Lifestyle Risk Factors for Cancer, Stress, Radiation, Inflammation and Cytokines. 

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States Surgeon General Rear Admiral (2nd star-Upper Half) Commissioned Corps of the United States Public Health Service. Some of their professional accomplishments include:

Professional Accomplishments
Senior investigator at the NHLBI for more than 25 years conducting first-in-human research in the field of experimental allogeneic hematopoietic stem cell transplantation and tumor immunotherapy. First investigator to establish the existence of a graft-vs-solid tumor effect in metastatic kidney cancer. This pioneering research led to the discovery of human endogenous retroviruses being targets for immunotherapy in kidney cancer.
Has served for more than 10 years as NHLBI's Clinical Director during which time he completely revamped NHLBI’s clinical research infrastructure assisting the ability of DIR researchers to conduct high-risk translational research.
Has served in multiple major leadership roles in Corps deployments including serving as the Chief Medical Officer for the Ebola Crisis Response in 2014/2015 in Liberia, West Africa, commanding the strike team sent to Tokyo Japan in February 2020 to rescue Americans on the Diamond Princess infected with COVID-19, Commanding Operation Artemis, the largest Unaccompanied Children mission in our nation’s history, and most recently serving as the Interim Director of Commissioned Corps Headquarters, where he directed day-to-day operations for more than 6,000 active duty U.S. Public Health Service Officers. 
Rear Admiral Childs is one of the most highly decorated active-duty officers in the U.S. Public Health Service, having received the Distinguished Service Medal with Valor, the Meritorious Service Medal, the Assistant Secretary of Health’s Exceptional Service Medal, and the Humanitarian Service and Global Health Award.
Was elected to the American Society of Clinical Investigation (ASCI) and is the recipient of numerous awards, including the NIH Director’s Scientific Medal Award, the NIH Clinical Center’s Distinguished Clinical Teacher Award, the American College of Physicians (ACP) National Award for Outstanding Work in Science as Related to Medicine.

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Some highlights of this episode will include Immunotherapy, Viral Fossils, Solid Tumors, and Apoptosis.

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States Surgeon General Rear Admiral (2nd star-Upper Half) Commissioned Corps of the United States Public Health Service. Some of their professional accomplishments include:

Professional Accomplishments
Senior investigator at the NHLBI for more than 25 years conducting first-in-human research in the field of experimental allogeneic hematopoietic stem cell transplantation and tumor immunotherapy. First investigator to establish the existence of a graft-vs-solid tumor effect in metastatic kidney cancer. This pioneering research led to the discovery of human endogenous retroviruses being targets for immunotherapy in kidney cancer.
Has served for more than 10 years as NHLBI's Clinical Director during which time he completely revamped NHLBI’s clinical research infrastructure assisting the ability of DIR researchers to conduct high-risk translational research.
Has served in multiple major leadership roles in Corps deployments including serving as the Chief Medical Officer for the Ebola Crisis Response in 2014/2015 in Liberia, West Africa, commanding the strike team sent to Tokyo Japan in February 2020 to rescue Americans on the Diamond Princess infected with COVID-19, Commanding Operation Artemis, the largest Unaccompanied Children mission in our nation’s history, and most recently serving as the Interim Director of Commissioned Corps Headquarters, where he directed day-to-day operations for more than 6,000 active duty U.S. Public Health Service Officers. 
Rear Admiral Childs is one of the most highly decorated active-duty officers in the U.S. Public Health Service, having received the Distinguished Service Medal with Valor, the Meritorious Service Medal, the Assistant Secretary of Health’s Exceptional Service Medal, and the Humanitarian Service and Global Health Award.
Was elected to the American Society of Clinical Investigation (ASCI) and is the recipient of numerous awards, including the NIH Director’s Scientific Medal Award, the NIH Clinical Center’s Distinguished Clinical Teacher Award, the American College of Physicians (ACP) National Award for Outstanding Work in Science as Related to Medicine.

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar genes and mechanisms in many eukaryotes. Professor Longo’s core objectives are: to offer treatment and other health services to patients with serious diseases and to those who seek to halt the onset of such diseases; to educate the public—both adults and youth—about how to live a long and healthy life; to sponsor research to develop innovative and creative treatment strategies that are affordable and accessible to all; and to identify ways to prevent specific diseases.

Some highlights from this part of the interview will include discussing other types of fasting diets such as the work of Satchin Panda, Phd, the risks of skipping breakfast and the Lancet.

Find out more about Dr. Valter Longo here: 
https://www.valterlongo.com/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
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Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar genes and mechanisms in many eukaryotes. Professor Longo’s core objectives are: to offer treatment and other health services to patients with serious diseases and to those who seek to halt the onset of such diseases; to educate the public—both adults and youth—about how to live a long and healthy life; to sponsor research to develop innovative and creative treatment strategies that are affordable and accessible to all; and to identify ways to prevent specific diseases.

Some highlights from this part of the interview will include discussing Diabetes, Cancer, and The Warburg Effect.

Find out more about Dr. Valter Longo here: 
https://www.valterlongo.com/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar genes and mechanisms in many eukaryotes. Professor Longo’s core objectives are: to offer treatment and other health services to patients with serious diseases and to those who seek to halt the onset of such diseases; to educate the public—both adults and youth—about how to live a long and healthy life; to sponsor research to develop innovative and creative treatment strategies that are affordable and accessible to all; and to identify ways to prevent specific diseases.

Some highlights from this part of the interview will include discussing Biosphere 2, The Fasting Mimicking Diet, IGF-1s, and Laron Syndrome (Ecuadorian Dwarfs).

Find out more about Dr. Valter Longo here: 
https://www.valterlongo.com/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. 

Health Benefits of Olive Oil
Rich in Good Fats – Monounsaturated & Polyunsaturated fats
Large amounts of Antioxidants
Anti-Inflammatory – can help reduce chronic inflammation
Prevents Heart Disease by lowered LDL (bad) Cholesterol
Prevents Strokes
Prevents Dementia and Alzheimer’s Disease
Reduces risk for Type 2 Diabetes
Helps reduce weight by increasing satiety
Prevents Cancers
Helps Rheumatoid Arthritis
Improves the Gut Microbiome
Is Antibacterial – can kill H. Pylori that causes Stomach Ulcers

"The Olive Oil Hunter" T.J. Robinson's Website: https://freshpressedoliveoil.com/home/

Find more of us here:

Website: https://siciliansecret.com/
Amazon: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Spotify: https://open.spotify.com/show/3otGyC3PJhScjXbr3Z2J4i
Pinterest: https://www.pinterest.com/siciliansecretdiet/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. 

Health Benefits of Olive Oil
Rich in Good Fats – Monounsaturated & Polyunsaturated fats
Large amounts of Antioxidants
Anti-Inflammatory – can help reduce chronic inflammation
Prevents Heart Disease by lowered LDL (bad) Cholesterol
Prevents Strokes
Prevents Dementia and Alzheimer’s Disease
Reduces risk for Type 2 Diabetes
Helps reduce weight by increasing satiety
Prevents Cancers
Helps Rheumatoid Arthritis
Improves the Gut Microbiome
Is Antibacterial – can kill H. Pylori that causes Stomach Ulcers

"The Olive Oil Hunter" T.J. Robinson's Website: https://freshpressedoliveoil.com/home/

Find more of us here:

Website: https://siciliansecret.com/
Amazon: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Spotify: https://open.spotify.com/show/3otGyC3PJhScjXbr3Z2J4i
Pinterest: https://www.pinterest.com/siciliansecretdiet/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Link to T.J. Robinson's special offer to our viewers - https://freshpressedoliveoil.com/c/PCSS001_Q123/tj

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. 

Health Benefits of Olive Oil
Rich in Good Fats – Monounsaturated & Polyunsaturated fats
Large amounts of Antioxidants
Anti-Inflammatory – can help reduce chronic inflammation
Prevents Heart Disease by lowered LDL (bad) Cholesterol
Prevents Strokes
Prevents Dementia and Alzheimer’s Disease
Reduces risk for Type 2 Diabetes
Helps reduce weight by increasing satiety
Prevents Cancers
Helps Rheumatoid Arthritis
Improves the Gut Microbiome
Is Antibacterial – can kill H. Pylori that causes Stomach Ulcers

"The Olive Oil Hunter" T.J. Robinson's Website: https://freshpressedoliveoil.com/home/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies". 

"The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use breast milk. So when and how to start introducing solid foods to your child? The most important thing is to observe when your child is ready. The academy of pediatrics in the United States has recommended six months as a date to start. The baby has to be able to hold the head steady to avoid choking. They must be able to sit up-right in a chair. They have to start to be curious about the food that is around them. Once the baby is interested, you might know that they are finally ready."

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies". 

"The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use breast milk. So when and how to start introducing solid foods to your child? The most important thing is to observe when your child is ready. The academy of pediatrics in the United States has recommended six months as a date to start. The baby has to be able to hold the head steady to avoid choking. They must be able to sit up-right in a chair. They have to start to be curious about the food that is around them. Once the baby is interested, you might know that they are finally ready."

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding. 

"Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We know how important nutrition is especially in the first year of a child's life. It sets the basis for the brain function, physical growth and any future predisposition to chronic illness.. So we want to do it right from the very beginning."

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding. 

"Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We know how important nutrition is especially in the first year of a child's life. It sets the basis for the brain function, physical growth and any future predisposition to chronic illness.. So we want to do it right from the very beginning."

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Authors from the book  "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss Sex Drive, Fertility and Pregnancy. 

"Fertility is a person's ability to conceive children. A woman is considered infertile if she's unable to get pregnant after at least one year of unprotected sex. Fertility of course also includes the male partner's ability to get the woman pregnant. Many of the lifestyle factors that affect fertility, affect both the man and the woman. Approximately, 15% of couples in the U.S. are infertile. Evidence shows that nutrition can play a significant role in fertility. Healthy diets such as the Mediterranean diet which is naturally high in unsaturated fats, whole grains, vegetables and fish promote fertility. "

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032