From 300 lbs to Triathlete & Coach | Charlie Proctor’s Raw Journey of Transformation, Music & Mindset Artwork

Zero Doubt Podcast

A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more motivated person in the meantime.

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Zero Doubt Podcast

From 300 lbs to Triathlete & Coach | Charlie Proctor’s Raw Journey of Transformation, Music & Mindset

May 01, 2025 • Eric Golubitsky / Jeremy Torchinksky

In this powerful and vulnerable episode, I sit down with Charlie Proctor—personal trainer, musician, and corporate wellness coach—who shares his incredible journey from being a 300-pound teenager to becoming a disciplined athlete, triathlete, and coach.

We dive deep into: 💥 Overcoming childhood obesity and emotional eating
🎸 Falling in and out of love with music—and finding his voice again
🧠 Battling body dysmorphia, depression, and toxic perfectionism
🏋️‍♂️ How he rebuilt his identity through fitness, cycling, and mindset
💡 Real, raw advice on motivation, nutrition, self-worth, and mental strength

Charlie opens up about trauma, turning points, and the exact mindset shifts that helped him transform his body and life. His story will inspire anyone who’s struggling with weight, purpose, or self-doubt.

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