Breathe Away Anxiety: How Jamie Gooch Uses Breathwork to Transform Lives | Zero Doubt Podcast

n this episode of the Zero Doubt Club Podcast, we sit down with Jamie Gooch — an inspiring anxiety relief coach who turned her own struggles into a powerful mission to help others find calm and clarity.

After leaving a high-stress career in the dental field, Jamie discovered the life-changing power of breathwork to quiet her mind, regulate her nervous system, and break free from anxiety. Now a certified breathwork practitioner, she shares simple but powerful techniques — like deep belly breathing, the three-part breath, and her go-to 32-second reset — that anyone can use to manage stress, lower blood pressure, sleep better, and even help kids cope naturally.

✨ Listen in to hear Jamie’s story, learn how breathwork works, and grab practical tips to break old stress patterns and invite more peace into your daily life.

🌬️ Want to try it yourself? Jamie offers virtual and in-person sessions to guide you step-by-step.

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