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Here is the final episode in my 4-part series on the brain - Brain Solutions. This episode ties together the previous 3 episodes: you have to understand some of the general targets you are aiming at - neuroinflammation, methylation, oxygenation, low omega 3s - that is episode one, Brain Overview. Next you have to understand the neurotransmitters - dopamine, serotonin, GABA, acetylcholine - this is episode two. Last, you have to understand the brain regions - the prefrontal cortex, amygdala, hypothalamus, cerebellum - this is episode three, Brain Regions.
NOW, you can choose your tools from the solutions tool box, and that is what this episode is all about.
In this episode I focus on the tools that I personally use, which are typically inexpensive and non-invasive, but I also give my opinion on several other options that are out there available for people who can access them, such as hyperbaric oxygen therapy and neurofeedback. Many of these solutions are the specific supplements that I suggest to support neuroinflammation or neurotransmitters, when I might recommend using them, and how I would use them, but I also discuss other tools for vagus nerve stimulation, vestibular rehabilitation, and more. There are a lot of options out there and a lot of opinions, I hope this helps you choose the right tools for you. Purchase TENS Devices, supplements, and more at our online supplement store!
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