Regret Anxiety - i like to explain it as; When your anxiety is triggered by a decision/commitment/action you’ve made and you’re too scared to change it or you hold ongoing feelings about it.
I conducted a poll on my Instagram stories the other week, the community resonated with it so much. So I thought we could do a deep dive into this, and my hope is that at the end of the episode you’ll;
- Be able to get more honest with yourself about what matters to you, and who you are
- Have more confidence, so that next time you can BACK YOURSELF and start taking ACTION that will make you feel good
- Have some fresh strategies to help you through that initial uncomfortable part of saying no, or stepping back.
Thanks again for listening. If you enjoyed this, please give it a 5 star rating on apple podcasts so that you can help me get this into the ears of more people, and help save more lives!
BIG LOVE
Lou
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LINKS
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Website: https://theanxietyproject.com.au
Where I hang out the most: https://www.instagram.com/the.anxietyproject/
