A question I often get asked is; 

“What are your “Tips” for ridding anxiety?”  

This episode I share the MOST important “tip” that you need to learn, when it comes to removing/reducing anxiety. 

My hope is that at the end of the episode you’ll;

1. Start taking notice - if there are any patterns with your triggers 
2. You’ll start schedule some time to write through some past feelings and start acknowledging them
3. You’ll have some inspiration to find “your thing” through dissection of your deeper why

……….

Stay tuned (fortnightly) and if you would like to keep up to date, and/or support me through this podcasting journey,  below are some things you can do.

1. Press the subscribe button
2. 5 Star ratings help get this out there - help save more lives - if you feel called to 
3. Please share within your communities, tag me (@the.anxietyproject) on your socials 

Thanks again for listening

BIG LOVE

Lou

x

LINKS

FREE Mental Health Support & HELPLINES 

https://www.panda.org.au

https://www.beyondblue.org.au

https://www.lifelinewa.org.au

CRISIS 24/7 Support CALL 13 11 14

Website: https://theanxietyproject.com.au

Where I hang out the most: https://www.instagram.com/the.anxietyproject/